P-Health Specialist

Public Health Specialist

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

What would I look like in the 1980s? Following the trend.
#1980s #Trend #فیصلہ_عوامی_طاقت_سے_ہوگا #ismailkartalbizibırakma #Panamá #TwinTowers #Pakistan

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

Fuel your body with whole foods: vibrant veggies, lean proteins, and healthy fats. Listen to your hunger cues, not trends. Nutrition is personal—find what makes YOU thrive. 🌱💪

#HealthyEating #NourishYourBody #Nutrition #Health

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

What many people believe about eggs 🍳 vs. reality 🥚:

Here’s why you should include eggs in your diet—unless you want to feel weak, overweight, and have low testosterone levels:

10 important truths:

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

Eight reasons to add a purple food to your plate that will benefit your health:

🫐Polyphenols
🫐Cell repair
🫐Anti inflammatory
🫐Skin & Heart health
🫐Healthy aging
🫐Improves cognition
🫐Support metabolism
🫐Anti-cancer

#nutrition #health #HealthyEating

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

Enhance ur body's defenses with this powerful combo:

Ginger (Zingiber officinale), Turmeric (Curcuma longa), Black Pepper (Piper nigrum), Orange, & Water.

Synergistic effects improve curcumin absorption, support immune function, & reduce inflammation.

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

Six vitamins and minerals that play important roles in your health, energy level, and daily wellness. #HealthyLiving #HealthyAging #nutrition #wellness

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

How to build a stronger heart, healthier kidneys and add vitamins to your diet through the power of seeds! 👇

#Benefits #Seeds #Diet #Nutrition #Vitamins #Health

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

Vitamin Deficiencies:

Vit-A ➖Xerophthalmia

Vit-B1 ➖Beriberi
Vit-B2 ➖Ang Stomatitis
Vit-B3 ➖Pellagra
Vit-B5 ➖GI disturbances
Vit-B6 ➖P neuropathy
Vit-B7 ➖Alopecia
Vit-B9/12➖M Anemia

Vit-C ➖Scurvy

Vit-D ➖Rickets

Vit-E ➖Celiac Dis

Vit-K➖Bleedings

#nutrition

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

#Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. It also controls your blood sugar levels and makes protein and DNA.
#health #nutrition #PublicHealth #Epidemiology #Diet

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

Foods with more vitamin C than an orange:

🌿 Papaya
🌿Guava 🍋‍🟩
🌿Kiwifruit 🥝
🌿Chili peppers 🌶️
🌿 Broccoli 🥦

#vitaminC
#nutrition
#healthylifestyle

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

The world would be a healthier place if doctors prescribed:

- Whole, real foods
- Sleep
- Fasting
- Sunlight
- Strength training
- Keto
- Low-carb

But they will never, despite the huge scientific evidence showing the benefits.

You have to prescribe these to yourself.

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

#Papaya contains papain, which is a strong digestive enzyme that contributes to the healthy digestion of proteins. It may also relieve #IBS symptoms. #GutHealth #nutrition

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

Who else is a fan of #raspberries?

Not only can they help protect against diabetes, cancer, obesity, and arthritis, they may even provide anti-aging benefits!
#nutrition #health #HealthyEating

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

@AliAminKhanPTI Respectfully, ur statement about Punjab having 34 universities is incorrect. Punjab has 51 public & 31 private universities. Selling uni-land is like a drug addict selling household items; short-sighted & detrimental. Prioritize education for a brighter future!

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

Eid Mubarak to all Muslims celebrating around the world.
Wishing you joy, peace, and prosperity during this blessed occasion. Sending heartfelt sympathy and solidarity to the people of Palestine during these challenging times.

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

Every vote counts! 🗳️
Your voice matters in shaping the future of Pakistan.
Let's make our democracy stronger together.
I've cast my vote, have you?

#PakistanElections #YourVoteMatters #Elections2024Pakistan #GeneralElectionN0W #Election2024

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

Foods abundant in good fats, like olive oil 🫒 and avocados 🥑, play a role in decreasing #inflammation. According to research, the anti-inflammatory properties of olive oil can block pain pathways similar to ibuprofen. 🌿🧠 #healthyeating #healthyfood

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate -- all of which strengthen your immune system! 🎃 https://t.co/Z64qj2MPWi

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

Several recent studies show Manuka honey can be helpful when it’s used on top of wounds and leg ulcers. Studies also show it might fight infection and boost healing. Learn more about this antibacterial honey: https://t.co/OZpY3S6afO #Nutrition

[Shakeel Ahmad 𝕏 @ShakeelPakhtun]

Here's a fun fact: Sweet potatoes outshine white potatoes with double the fiber, double the calcium, and an astonishing 1300 times more vitamin A. Did you know?
#health #nutrition
#NutritionalFacts