🌍🔥Cole Palmer working hard preparing for pre-season with Chelsea💪 as he is not in England for the World Cup.
To be honest , he really needs this break because for two summers already he did not have any good rest at all. The 1st one was Euros2024 , 2nd one being last season's Club World Cup.
I’d love to see Chelsea sign Felix Nmecha. He’s the exact profile we’ll look to sign when Enzo Fernández is sold. 25 y/o and plays at a high level, hence starting for Germany at the World Cup. This is the type of experienced player we’re looking for.
🚨⚠️ Frenkie de Jong: “Many people actually understand nothing about football. They watch, but they don’t really see.
“I hear people saying I never play forward passes… but that’s simply not true. Then you’re not really watching”, told VI.
5 boring habits that will transform your physique:
1. Eat 160g of protein
2. Walk 8,000 steps
3. Lift weights 4-5x/week
4. Sleep 8 hours
5. Repeat for 12 months
Another milestone hit, I’m no longer on high blood pressure medicine. It’s never too late, from 310lbs to 217lbs. If I can do it anyone can do it! #HEALTHISWEALTH
Stop spending your best years indoors. There's a whole actual world out there with real people, real experiences, real memories waiting to be made. You cannot look back on your 20s and be proud of the hours you wasted on screens in a dark room. Go outside. Talk to people. Feel things. You were not put on this earth to spectate life.
Muscle is anti-aging.
Muscle burns fat.
Muscle allows you to eat more.
Muscle makes you look better.
Muscle helps you live longer.
Start lifting weights 🏋️
This weakened Japan side must be really good if they were able to get a result against this Netherlands team
Imagine if they had Endo, Mitoma and Kubo as well
The UK economy is basically a subscription service at this point.
£900 for rent. £200 for council tax. £150 for energy. £300 for food. £200 for fuel.
Then someone asks why you've got no savings.
I don't know mate, probably because existing costs £1,750 a month.
the male mental health crisis has a very simple solution that nobody wants to sell you because there's no money in it. go outside. lift heavy. eat real food. quit porn. find something worth building. that's it. that's the whole answer.