Devan Kline

Ex-Baller ⚾️ @sfgiants Visionary @burnbootcamp 450+ gyms💙 @burnmediaco ⚙️ ❤️ @morgan.a.kline💍 Burn Boot Camp Podcast

[Devan Kline @DevanKline]

Your brain will be your biggest enemy if you let it!

The chatter in your head, the thoughts you don't say out loud, the ones that tell you you're not enough. That's what this episode is about and how to overcome it!

If this is you, save this. Episode 80 is the one you need!

[Devan Kline @DevanKline]

We don't get tired, we get tough!

Burn Boot Camp Auburn, CA showed us what that looks like, first hand! 🔥

[Devan Kline @DevanKline]

Most fitness concepts make parents choose. Burn doesn't.

Child Watch is staffed, required, and built into every single location. Not an add-on. Not optional.

Because we weren't building a gym. We were building something that actually works for families!

[Devan Kline @DevanKline]

Springfield, NJ had us crying, laughing, and leaving it all on the floor!

It was a stop to remember!

[Devan Kline @DevanKline]

Fairfield, you showed UP!🔥

The energy in that gym doesn't lie.

[Devan Kline @DevanKline]

14 days. Less than 25g of added sugar.

Fruit stays. Table sugar goes.

Who's in?

[Devan Kline @DevanKline]

Your members are watching you. Kim from Stone Oak didn't just build a thriving Burn — she trained like her business depended on it. Because it did!

Ep. 77 is live on all streaming platforms!

[Devan Kline @DevanKline]

What does a Kentucky Bourbon Hall of Famer look for in a franchise?

Wes Henderson built Angel's Envy from scratch, no investors or safety net, just a recipe and a conviction that the market didn't need another bourbon, it needed a better one.

Listen to his episode all about it!

[Devan Kline @DevanKline]

Fairfield, CT you left it ALL on the floor. 🔥
Hugging and hustling in the same breath. That's what @burnbootcamp is all about!

[Devan Kline @DevanKline]

I used to need DEAD silence to sleep.

Then I had kids. Then I learned about sound machines. Now? Out like a light!! 😴

What's the ONE thing that completely changed your sleep? Drop it below 👇

[Devan Kline @DevanKline]

There's always room for more in this family!

New podcast out now with Franchise Partner, Erica of Bear Creek, CO on all streaming platforms

[Devan Kline @DevanKline]

Your last push today might lead to the breakthrough you've been searching for.

Don't stop short of it.

[Devan Kline @DevanKline]

This brand has always been about families. Ours, and yours. We built it in a parking lot in Huntersville to build a life for our future family, and the only way it ever worked was helping other families build theirs too! I want to remember these trips forever.

[Devan Kline @DevanKline]

Most people are training to look strong at 37.

Almost nobody is training to still be moving well at 70.

That's the whole game.

[Devan Kline @DevanKline]

I don’t believe in luck. I believe in preparation.

You cannot have good fortune without being prepared for opportunity. The prerequisite to luck is hard work and wise decisions.

This is why fitness is the anchor to my life.

You can’t get in shape by being lucky.

[Devan Kline @DevanKline]

This is all you need to do to “put yourself first.”

Train hard 3-6 days per week, 45 mins or less.

The extra time will not equal better results.

Get in, serve yourself. Get out, go serve others.

[Devan Kline @DevanKline]

The gym isn’t something you HAVE to do it’s something you GET to do.

Globally, about 15% (1 billion) of people do not possess the ability to exercise without limitation.

Your physical health is your most important asset. Without it, time itself becomes irrelevant.

[Devan Kline @DevanKline]

Stop Overthinking It

Here are my 6 steps to keep the daily game plan simple so you can focus on executing.

1.Workout x1
2.Protein Shake x2
3.Whole Food Meal x3
4.Breathe x4
5.Water x5
6.Sleep x 6

[Devan Kline @DevanKline]

Nothing has ever come good of you being frustrated. Regulating your emotions is the most overlooked skill in life. You getting frustrated is always the root cause of any aggression that happens. Being an aggressive person can be useful, but rarely is frustration useful.

[Devan Kline @DevanKline]

Until the clock hits zero - you do everything you can to put points on the board.