Your brain will be your biggest enemy if you let it!
The chatter in your head, the thoughts you don't say out loud, the ones that tell you you're not enough. That's what this episode is about and how to overcome it!
If this is you, save this. Episode 80 is the one you need!
Most fitness concepts make parents choose. Burn doesn't.
Child Watch is staffed, required, and built into every single location. Not an add-on. Not optional.
Because we weren't building a gym. We were building something that actually works for families!
Your members are watching you. Kim from Stone Oak didn't just build a thriving Burn โ she trained like her business depended on it. Because it did!
Ep. 77 is live on all streaming platforms!
What does a Kentucky Bourbon Hall of Famer look for in a franchise?
Wes Henderson built Angel's Envy from scratch, no investors or safety net, just a recipe and a conviction that the market didn't need another bourbon, it needed a better one.
Listen to his episode all about it!
I used to need DEAD silence to sleep.
Then I had kids. Then I learned about sound machines. Now? Out like a light!! ๐ด
What's the ONE thing that completely changed your sleep? Drop it below ๐
This brand has always been about families. Ours, and yours. We built it in a parking lot in Huntersville to build a life for our future family, and the only way it ever worked was helping other families build theirs too! I want to remember these trips forever.
I donโt believe in luck. I believe in preparation.
You cannot have good fortune without being prepared for opportunity. The prerequisite to luck is hard work and wise decisions.
This is why fitness is the anchor to my life.
You canโt get in shape by being lucky.
This is all you need to do to โput yourself first.โ
Train hard 3-6 days per week, 45 mins or less.
The extra time will not equal better results.
Get in, serve yourself. Get out, go serve others.
The gym isnโt something you HAVE to do itโs something you GET to do.
Globally, about 15% (1 billion) of people do not possess the ability to exercise without limitation.
Your physical health is your most important asset. Without it, time itself becomes irrelevant.
Stop Overthinking It
Here are my 6 steps to keep the daily game plan simple so you can focus on executing.
1.Workout x1
2.Protein Shake x2
3.Whole Food Meal x3
4.Breathe x4
5.Water x5
6.Sleep x 6
Nothing has ever come good of you being frustrated. Regulating your emotions is the most overlooked skill in life. You getting frustrated is always the root cause of any aggression that happens. Being an aggressive person can be useful, but rarely is frustration useful.