Happy 9th Birthday to our sweet Demi 🩷🐾
It’s hard to put into words just how much joy this little girl brings into our lives.
Our world spins around her, and life is better because she’s in it 🥹.
Happy Birthday, Demi Doo. We love you more than you’ll ever know!
Several months ago, I had the opportunity to work with Bob Mills as a wellness expert discussing long-term health & the role sleep plays in it.
Excited (& honestly still a little surreal 🥲) to finally share some behind-the-scenes from this project with you… & more to come!
New headshots + 12 years as a PT 🤍
Lately, I’ve found myself reflecting on how much this profession and the people in it have shaped my life.
Very thankful for this season and everyone in it!
Brave Ball 2026 💙
It’s a true honor to serve on the Board of Directors for The CARE Center 🩵 grateful for the friendships made & the work we do! @CARE
My Ulta account was hacked this morning so be hyper aware! It is such an unsettling feeling when your personal information is able to be broken into. My password was changed. My primary address was changed. All of my rewards points were drained. Super sad @ultabeauty
Tight hamstrings or history of strains?
• build strength through full range
• improve control at the hip
• gradually load the hamstring in lengthened positions
Train your hamstrings to be strong & resilient, not just flexible.
#hamstrings#physicaltherapy#injuryprevention
March 12, 2016 - 10 years ago today Brandon asked me to marry him ♥️ It’s wild how one moment can change the entire trajectory of your life. I’m so grateful for the last decade plus & everything still ahead of us! I love you, B, you’re simply my favorite person! 🥹