Devoinn Holland | Life Transformation Coach

Founder of AV8 Fitness, Certified Personal Trainer & Life Coach

[Devoinn Holland | Life Transformation Coach @DevoinnH]

Your time is ticking. Your life will come to an end and you don’t know how much time you have left. Go live your dream and don’t look back.

[Devoinn Holland | Life Transformation Coach @DevoinnH]

There’s no excuse to not living out your highest purpose. “I say we do,” is what one must tell the mind. Without discusión, without debate. Know thy self, control the mind and body, or it may gain control over you.

[Devoinn Holland | Life Transformation Coach @DevoinnH]

It is not what you say or what you intend which determines what you believe… it is what you do.

[Devoinn Holland | Life Transformation Coach @DevoinnH]

There is no way around it, the work needs doing. And you are the one who has to do it… So get moving.

[Devoinn Holland | Life Transformation Coach @DevoinnH]

In the wake of the tragic fires that swept through Lahaina, Maui, the resilient spirit of its residents remains unbroken. Now, more than ever, they need our collective strength and generosity to rebuild their homes and livelihoods. By standing with the Lahaina community during these challenging times, we not only offer immediate relief but also affirm our shared commitment to a brighter, united future. Let us come together and uplift the heart and soul of Lahaina. Support @ https://t.co/yxGNPkzU29 #LahainaStrong #lahainamaui #lahainafire

[Devoinn Holland | Life Transformation Coach @DevoinnH]

Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it — the better our bodies feel, the happier and more productive we are. ~ Jen Sincero

⁦@JenSincero⁩

[Devoinn Holland | Life Transformation Coach @DevoinnH]

Popular thinking about habit formation and change feeds into our impulse to set unrealistic expectations. As opposed to these popular opinions, building habits and creating positive change can be easy — with the right approach.

To successfully form habits and command a change, you need to do three things:

• Stop judging yourself
• Take your aspirations and break them down into tiny behaviors
• Accept mistakes as discoveries and use them to move forward

- Tiny Habits @bjfogg

[Devoinn Holland | Life Transformation Coach @DevoinnH]

Complexity is the energy of execution. - @EdMylett

Absolutely brilliant!!

[Devoinn Holland | Life Transformation Coach @DevoinnH]

Here’s a bonus activity you can do on top of the one below. Go out and do some thing you’re uncomfortable with doing get out of your comfort zone. Some thing that you’re either deathly afraid of or something that you definitely need to do but you aren’t doing because of fear.

[Devoinn Holland | Life Transformation Coach @DevoinnH]

The question, “what are the non-negotiables in your life?” is essentially asking about the aspects of your life be it principles, habits, routines, or relationships that you were unwilling to compromise on.

Genuinely interested in what people think about this question, what are the non-negotiables in your life?

[Devoinn Holland | Life Transformation Coach @DevoinnH]

Value based non-negotiables is something you probably never heard about. Let me explain.

[Devoinn Holland | Life Transformation Coach @DevoinnH]

@ValuesDay I didn’t even know there was a world values day. Time to spread the word.

[Devoinn Holland | Life Transformation Coach @DevoinnH]

What are your thoughts on using values to prioritize our time and resources?

[Devoinn Holland | Life Transformation Coach @DevoinnH]

Creating boundaries is an important aspect of personal development as it allows you to establish limits and protect your mental, emotional, and physical well-being. By setting clear boundaries, you can cultivate self-respect and maintain healthy relationships. This involves identifying personal values and priorities, communicating them effectively, and learning to say no when necessary.

[Devoinn Holland | Life Transformation Coach @DevoinnH]

If you find yourself living in a world you don’t like, start reviewing your values. ~ Jordan B. Peterson

[Devoinn Holland | Life Transformation Coach @DevoinnH]

Defining your core values and aligning them with guiding principles is crucial for leading a purposeful and fulfilling life. Core values represent your fundamental beliefs and priorities, acting as a compass that guides your decisions, actions, and relationships. When you identify and embrace your core values, you gain clarity about what truly matters to you and what you want to prioritize in life.

[Devoinn Holland | Life Transformation Coach @DevoinnH]

How do you think your values affect your decision making?

[Devoinn Holland | Life Transformation Coach @DevoinnH]

Define your values have many benefits here’s just a few.

[Devoinn Holland | Life Transformation Coach @DevoinnH]

To achieve success, you need to cultivate a strong, burning desire that will propel you towards your goals. But desire alone is not enough. You also need to have faith in yourself, persist in the face of challenges, and have a clear plan of action. Don’t let your dreams remain unfulfilled unlock the power of desire today chart achieving the success you deserve.

[Devoinn Holland | Life Transformation Coach @DevoinnH]

They asked me how I do it? How do you come from virtually nothing and become successful? I said it starts with the mindset. I demand the best from myself. No excuses. Identify your flaws and be better. Take criticism and be better.