Devon Quinton

[Devon Quinton @DevonQuinton1]

@e_ben4 I agree, the #hkr1000 course contributed to my knowledge of what causes moods. I also found that my worst days would be when I don't get enough sleep or I have a test coming up to study for. Exercise and spending time with family is essential for improving one's daily mood.

[Devon Quinton @DevonQuinton1]

Reflecting on my mood checks in #hkr1000, I've noticed that my happiest days consist of eating healthy, sleeping well, socializing with friends, and exercising. Completing these things in day-to-day life can contribute to happier moods and an overall improved wellbeing.

[Devon Quinton @DevonQuinton1]

@e_ben4 I absolutely agree! Warming up and cooling down is essential before any physical activity. It can greatly reduce the risk of injury that one may be susceptible to during exercise. Taking 5-10 minutes to warm up or cool down is always worthwhile. #hkr1000

[Devon Quinton @DevonQuinton1]

Based on this article, there are multiple health benefits associated with consistent strength training. It is beneficial in protecting bone health and muscle mass, boosting energy levels, and even fighting off chronic diseases. #hkr1000 https://t.co/iEUoRsZCuU

[Devon Quinton @DevonQuinton1]

@e_ben4 This is very true. Environmental wellness is very important and reducing our carbon footprint goes a long way in improving it. More people need to participate in carpooling in our #HKR1000 class.

[Devon Quinton @DevonQuinton1]

The Personal Wellness lab results indicate that 87.38% of the class recycles. This is good news because recycling is very important. Waste has a huge impact on the natural environment and can accumulate easily when people don't recycle. #hkr1000