Life lessons from @rogerfederer (must watch)
1 Effortless is a myth
2 Belief in yourself has to be earned
3 Grit > Gift
4 Discipline is talent
5 Trust and loving the process is talent
6 You can do your best and still lose
7 Life is bigger than the court
“Water lilies symbolizes birth and resurrection because of their ability to emerge from the water”. Happy to have a collection of over 100 varieties in the farm, hand picked from different places!
@eboquansah_ Personally I would recommend you to read books
1. Market Wizard
2. Trend Following
3. Trade like a Casino
4. Following the Trend
5. Mindset Secret for Winning
6. Trading in the Zone
7. The Inner Voice of Trading
8. 7 Habit of Highly Successful Trader
9. Big Book of Chart Patern
INVEST IN REST!!!
It is important to relax, slow down and be at peace during the weekends!
Why REST days are important?
🔸Rest & Repair
Our body needs not only sleep but downtime in order to repair muscle damage done through workouts AND replenish nutrients (like magnesium, iron, and glycogen) that were used during exercise.
🔸Immunity
Without proper rest, your immune system can���t catch up to all the repairs your body needs.
🔸Sleep
Sleep gives your body time to recover, conserve energy, and repair and build up the muscles worked during exercise.
When we get enough good quality sleep,the body produces growth hormone. During childhood and adolescence, growth hormone makes us grow — as the name implies,
When we are older, it helps us build lean muscle and helps our body repair when we have torn ourselves up during a hard workout
🔸Inflammation
If you do not let your body relax, the inflammation festers, leaving you feeling bloated, and tired and with your defenses down to cold & flu. if you're trying to lose weight by excessive exercise, you may find you hit a plateau, which is because of inflammation.
🔸Rest = Muscle Gain
The best way to help your body recover & stay on track to reach your goals is by taking a RD. Muscle gain happen to your body after the workout,not during.when your muscle tissue repairs itself during days off & you come back stronger &with more muscle mass
🔸Mental Health
From a psychological standpoint, taking a rest period can rekindle your hunger for exercise and help prevent burnout. Mental fatigue is as bad or even worse than physical exhaustion!
HOW OFTEN ONE MUST TAKE A REST DAY?
When you rest and how you rest is up to you. Sometimes, people need a rest day every other day, some 1-2 days per week, others a few days per month.
On a rest day, do things like get extra sleep, read a book, go for a walk in nature or learn to cook a new recipe.
Remind yourself that a rest day is helping you reach your goals, it is not hindering them!