Desmond

I Am KING

[Desmond @DezKeepGoing]

I need to go be productive

[Desmond @DezKeepGoing]

Day 43/1000

30 minutes.

3,652 jumps.

2.03 jumps per second.

663 calories.

If you are new here, I’m on a personal development journey for discipline and consistency through a physical fitness challenge of jumping rope every single day for 1000 days. #KeepGoing

[Desmond @DezKeepGoing]

Day 42/1000

22 minutes and 19 seconds.

2,712 jumps.

2.03 jumps per second.

449 calories.

If you are new here, I’m on a personal development journey for discipline and consistency through a physical fitness challenge of jumping rope every single day for 1000 days. #KeepGoing

[Desmond @DezKeepGoing]

Day 41/1000

24 minutes and 9 seconds.

3,030 jumps.

2.09 jumps per second.

550 calories.

If you are new here, I’m on a personal development journey for discipline and consistency through a physical fitness challenge of jumping rope every single day for 1000 days.

[Desmond @DezKeepGoing]

Day 39/1000

My tracker didn’t work today, but I have a new tracking watch coming in the mail, so I’m excited for that.

The timer was set for 20 minutes and I went a little over that by a minute or two.

[Desmond @DezKeepGoing]

Day 36/1000

15 minutes and 39 seconds.

1,932 jumps.

2.06 jumps per second.

234 calories.

If you are new here, I’m on a personal development journey for discipline and consistency through a physical fitness challenge of jumping rope every single day for 1000 days.

[LaMelo Ball Collectibles @LaMeloverse]

TO KICKOFF 15 DAYS OF GIVEAWAYS, WE'RE RAFFLING OFF 45 LAMELO BALL RED MARS NFTS.

3 WINNERS PER DAY FOR 15 DAYS STRAIGHT, STARTING ON 12/10.

MUST RETWEET THIS TWEET + FOLLOW @LAMELOVERSE TO ENTER.

[Phenom Hoop Report @Phenom_Hoops]

We also want to thank Gymble and One Time Repair, as they will be sponsoring a few games at the #PhenomNovemberClassic!

November 19-20
Charlotte Country Day

Event page: https://t.co/AVbF8yBhgm

[One Time Repairs @OneTimeRepairs]

Stop playing with broken glass, give a call to a get quote and more information on the best repair for you! #OneTimeRepairs #DoneWell

[Sleepy Zak 🇲🇦 @ZakSleepy]

I had to learn English when I moved to America. Seen and lived through shit that a lot of people aren’t accustomed to. So me being able to do this project is a blessing to me and it means a lot to me. Hope we could relate through these songs���

[Desmond @DezKeepGoing]

@EliRedd97 Fool 😂

[Charleston Southern Buccaneers @csusports]

It's #ColorABuc Tuesday!!

Click the link ⬇️⬇️⬇️ to download this week's coloring book featuring @CSUXCTrackField

🖍: https://t.co/a5YLuWNhLx

Come back every Tuesday for more coloring books featuring all the @csusports teams

#JoinTheSiege

[Desmond @DezKeepGoing]

Tik Tok has exposed that most of us cannot dance

[SportsCenter @SportsCenter]

Hug someone you love today.

Well said, @RealJayWilliams.

[wade @WadezWrld]

Nigga look like Batman’s new super villain

[Desmond @DezKeepGoing]

When u don't bring yo phone to the toilet it's a long one when u do bring yo phone it's a quick one

[Charleston Southern Buccaneers @csusports]

Clear for takeoff @CSU_Mbball

[Desmond @DezKeepGoing]

😭🤣

[wade @WadezWrld]

@kittyropesizzle I see exactly what bruh sayin 💀

[Rich @razor_sharp__]

Me worshipping with Kanye