How to get better in bed in 8 weeks:
1. Kegels 3x day.
2. Cardio 5x week.
3. Squats 100x day.
4. Push-ups 100x day.
5. Lifting weights 5x week.
6. Daily sunlight 60x minutes.
7. Learning a sex tip every day.
At age 16 I was diagnosed with a herniated disc in my lower back.
Years of back pain & right foot numbness followed.
Now at 30 I'm symptom free.
Here are 5 exercises that have helped eliminate my pain & strengthen my back:
Men, do this 5-minute exercise every day and see what happens after 30 days...
•Increase size 🍆
•have strong endurance
•Last long in bed longer.
1. Leg Raise