Hey friends, I made a workout vid 🎉
It's a super simple circuit, you don't have to complicate exercise:
• 10 squats
• 10 push-ups
• 10 knee to elbow-ups
20 minutes 20 seconds
15 sets in total
Let me know if you complete it! Use the timer below
https://t.co/vAeM6WJJVj
Good evening everyone!
We would like to say...
✨Thank you to our loyal patrons! ✨
We appreciate everyone in the North East who comes for a drink and a smash, but here's a special shout-out to last seasons regulars:
Top 3 at Storm IX get free entry to Braveheart Brawl in Scotland :)))))
STORM STREAM LIVE
https://t.co/STStAewpjR
More info about our NE weeklies and Braveheart Brawl too!!
If anyone is interested in running the stream at Storm IX, let me know.
Free entry ofc and a cheeky pint or two if you're just tryna come through and chill
DM me on Discord, tyty
Hello, Pirate Captain Melee TO Chelly here, look how cool these photos by @VerdPhoto are
LETS GO PIRATES ☠️
Once again, s/o to those who come dressed up for the cause :3
TIL you can lose brain cells from cringe. Working in a corporate office is testing me.
Breakfast orders arrived this morning
"Croissants over here, any vegans? Haha"
"Don't say that you're gonna get cancelled ahaha"
It's like this a lot I'm disgusted