Onuka

The first sign of discipline is patriotism

[Perry Nickelston @stopchasingpain]

Well it’s about time they caught up. I’ve been teaching this for 10 years.

Lymph Mojo if you can’t get waste out of the brain, your brain stays on fire.

[Herbalist Henry Foundation 🌴🌿 @HerbalistHenry_]

BAOBAB LEAVES ( ADANSONIA DIGITATA ) 🌿

TREATS / REVERSE ⬇️

1. Malaria
2. Diarrhea
3. Dysentery
4. Asthma
5. Tuberculosis
6. Hypertension (High Blood Pressure)
7. Type 2 Diabetes (High Blood Sugar)
8. Chronic Inflammation
9. Hypercholesterolemia (High Cholesterol)
10. Gastrointestinal Ulcers
11. Pathogenic Bacterial Infections
12. Systemic Fungal Infections
13. Viral Influenza
14. Herpes Simplex Symptoms
15. Respiratory Syncytial Virus (RSV)
16. High Fever (Pyrexia)
17. Iron-Deficiency Anemia
18. Immune System Deficiency
19. Chronic Fatigue Syndrome
20. Rheumatoid Arthritis
21. Osteoarthritis Joint Pain
22. Toothache
23. Gingivitis (Gum Disease)
24. Dental Plaque Buildup
25. Chronic Coughs
26. Hemoptysis (Coughing up blood)
27. Intestinal Worms (Helminthiasis)
28. Edema (Fluid Retention)
29. Urinary Tract Infections (UTIs)
30. Fatty Liver Disease (Hepatoprotective Aid)
31. Cardiovascular Stress
32. Obesity-Related Metabolic Issues
33. Free Radical Cellular Damage
34. Nitrosative Stress
35. Mineral Malnutrition
36. Vitamin C Deficiency (Scurvy prevention)
37. Vitamin A Deficiency (Night blindness prevention)
38. Abdominal Colic
39. Indigestion (Dyspepsia)
40. Acute Bodily Pain
41. Common Cold
42. Bronchitis
43. Sinusitis
44. Pharyngitis (Sore Throat)
45. Electrolyte Imbalance
46. Gastritis
47. Constipation
48. Premature Cellular Aging
49. Oxidative Tissue Damage
50. Allergic Rhinitis
51. Internal Muscle Wounds
52. Delayed Wound Healing
53. Systemic Skin Dermatitis
54. Lipid Peroxidation
55. Low Stamina and Physical Exhaustion
56. Intermittent Fevers
57. Spleen Congestion (Splenomegaly)
58. Kidney Sluggishness (Diuretic Support)
59. Periodontal Tissue Weakness
60. Bone and Tooth Mineralization Loss

Preparation & Dosage ⬇️
Get BAOBAB LEAVES in Bulk, air-dry in a shade away from direct sunlight and blend bulk to POWDER when 100% dehydrated (Takes a week or Less)

After that, STEEP / SOAK 1 (ONE) Tablespoon of BAOBAB LEAVES Powder Inside half litre of boiled water, COVER it and allow infuse for 10 - 15 minutes or until warm enough to drink.
DO NOT COOK IT!
Filter / Sieve & drink whole liquid extract.
Do this once daily.

You can take it for 14 - 28 days or more
(till you get desired results)

There are no negative side effects!
⚠️ Do not take along with Pharmaceutical Medications

For INJURIES, SCALP, HAIR & SKIN CONDITIONS (EXTERNAL USE) - Pound fresh leaves without water and apply liquid extract on skin 3 - 5 times daily until results are achieved.

KINDLY REPOST / SHARE & Follow @HerbalistHenry_ on X (Twitter) 🙏

[gst @wearegst]

A reminder that the president is YOUR elected official. His job description under Section 14(2)(b) of the 1999 Constitution of Nigeria explicitly states:

"The security and welfare of the people shall be the primary purpose of government."

The constitution does not say the primary purpose of government is to issue orders regarding security; it says the primary purpose is to secure the people.

When orders fall short, the immediate next step is:

An administrative overhaul under Section 218(2) of the 1999 Constitution.

Prosecution of confirmed terrorists and funders.

Instead...

The terrorists have been reintegrated into society, and funders are shielded by political bureaucracy and left walking the streets completely free.

Meanwhile, his Attorney General (Lateef Fagbemi, SAN) and the EFCC Chairman (Ola Olukoyede) are still securely in office, protected by low-level conviction statistics.

[Hans Amato @HansAmato]

I fixed my gut barrier without a single gut supplement.

No L-glutamine. No zinc carnosine. No colostrum. No bone broth.

I drank milk.

5 liters per day for 30 days. No solid food. No fiber. No supplementation targeting gut health specifically.

Stool test before and after:

> Calprotectin (the direct marker of gut inflammation) dropped by over 90%.
> Zonulin (the marker for intestinal permeability) dropped by over 70%.
> The gut lining that was showing signs of damage essentially repaired itself.

On milk.

Without a single compound specifically designed for this outcome.

The casein phosphopeptides in milk carry minerals directly to gut cells. The lactoferrin has direct antimicrobial activity. The milk fat globule membrane improves gut barrier function in ways that isolated supplements can't replicate.

Milk isn't just food.

It's a biological delivery system that was engineered by evolution to build a mammal from nothing but its contents.

[David Hundeyin @DavidHundeyin]

Doesn't matter how much talent you have. As long as you believe you don't have the right to be on the same pitch as your opposition, you're right. They ALL have a huge mental block that I've been watching for decades since my first world cup in 1994.

You can take Senegal or Nigeria with all their superstars and put them on that pitch against Uzbekistan and I promise you they will find a way to look like an inferior team next to Uzbekistan, even though that makes no sense.

I've seen one of the most absurdly stacked Nigeria teams of all time, where 7 of the starting 11 were starters in the Premier League or La Liga, and they found a way to not just lose to this shit Greece side, but also get completely dominated in the process, completely unable to move the ball and resorting to the usual long ball, hit and hope nonsense.

It makes no sense unless you realise that all African teams south of the Sahara suffer from a debilitating inferiority complex that has never been addressed. If you don't believe you can do something, you are correct.

[Hoo @Hoostethics]

30mg trt
25mg zinc
10mg boron
750mg TMG
5mg tadalafil
500IU vitamin E
6mg astaxanthin
500mg magnesium
red light to the dome
methylated b-complex

it is not hip to be square….

good morning.

[Hans Amato @HansAmato]

MILK DESTROYED EVERY CLAIM MADE AGAINST IT WHEN I TESTED IT WITH BLOODWORK

5 liters milk per day. 30 days. 4,000 calories from milk alone.

Full blood panel, stool test, and organic acid urine test before and after.

> "Milk is estrogenic" -> Estrogen: unchanged throughout.

>"Milk destroys your gut" -> Calprotectin (gut inflammation): down 90%. Zonulin (leaky gut): down 70%.

>"You need fiber for gut health" -> Zero fiber consumed. Beneficial bacteria increased. Harmful bacteria eliminated without antibiotics.

>"Milk causes weight gain" -> Body composition same or improved on 4,000 calories daily.

>"Milk causes inflammation" -> Every inflammation marker improved.

> "Milk damages your kidneys" -> Urinary phosphate dropped 40%. Kidney filtration markers clean throughout.

> "Milk raises liver enzymes" -> Both dropped under 20.

The experts making these claims have not tested them on themselves.
I did.

[Messi FC World @MessiFCWorld]

🎙️ Vozinha on facing Lionel Messi in the Round of 32:

“He’s the greatest footballer of all time. Every team panics when they have to face him. Sharing the pitch with Messi is a dream, and I’ll proudly tell my kids I played against him one day.

I know stopping him is almost impossible, but I’ll give everything I have to keep him from scoring against me.”

[Semen Retention Archive @semenarchive]

Zinc does increase sex drive which can make your semen retention journey harder, but if you can get past your increased urges, you'll seriously become the man you want to be ridiculously fast if you combine enough zinc, semen retention, working out (heavy lifting and sprinting increase testosterone more than any other workout), if you decrease or erase your sugar intake (because consuming sugar increases estrogen), and if you meditate to lower cortisol which kills testosterone. I can't even describe how fast your transformation will be.

[Biggest Mack @Big_Mck]

Since YCee has awakened Nigerians to the “Olodo uprising” debate, here’s a report on how the big tech giants weaponize their algorithms to dumb down the Nigerian/African population.

It’s my favorite report for the @Spearhead_Af from last year, but evergreen. Make sure you follow the @Spearhead_Af for more of this every single day.

[OluOnTop���� @Olu_Utd14]

We treat our children like slaves from childhood, and then we wonder why we ended up with a nation full of cowards...

Look at the contrast in those pictures. In rich schools and homes, kids are raised to have voice, to question, to negotiate, to carry themselves with worth... In poor/government schools, the lesson is different: “Shut up and endure.” Teacher humiliates you for the slightest things and call it discipline… You complain and your poor parents either can’t fight back or they beat you at home…

So you learn early: your dignity doesn’t matter, that authority is not to be questioned, just survive... This conditioning kills curiosity, it kills the instinct to stand up for yourself… It turns potential leaders into people who grow up bowing to every small power; from wicked teachers to corrupt bosses to terrible politicians... No wonder we have a country where people endure bad roads, bad governance, insecurity, and exploitation without collective pushback... We were trained for it from primary school… Poverty alone doesn’t create this... It’s the mindset we pass down: small people oppressing even smaller ones to feel big... Until we start raising kids (rich or poor) to know their worth, to ask questions, and to reject nonsense, we’ll keep producing generations that accept mediocrity as normal...

[Onuka @Die_Unit]

@slytheecreator Involve me

[All About Argentina 🛎🇦🇷 @AlbicelesteTalk]

🚨 Enzo Fernández on his letter to Messi in 2016: "What would I write to him now? I would write much more emotionally, because I believe I shared so many moments with him and learned so much by his side.

"He’s a great person and a great player who no longer needs any description. So today, I don’t think even enough books would be enough for me to write about everything I learned from him and all the moments we shared together.” 🐐

[Onuka @Die_Unit]

@RileNFTs Hello
I'm down

[Nayib Bukele @nayibbukele]

The key to saving the environment is not looking backward, it’s moving forward.

I realized this the first time I visited Italy twenty years ago. Everything was clean and green. The rivers sparkled. The lesson for me was obvious: the answer is not underdevelopment. The answer is progress.

When China was poor, the air was so polluted that people could barely see the blue sky. Today, blue skies have returned to their cities. Development does not only create wealth, it also provides the resources needed to restore and protect the environment.

Some environmentalists want us to preserve every aspect of our biodiversity, including the mosquitoes for example, so that researchers can fly in once every ten years from their universities (which build particle accelerators and billion-dollar laboratories with their pocket money), study our ecosystems, and count how many people died from dengue outbreaks.

They want to buy our air through carbon credits. If carbon credits were such a great deal, they would be selling them to us, not the other way around.

Cleaning every river, lake, and water source in El Salvador, and ensuring they remain clean and sparkling, would cost roughly $12 billion. Where is that money supposed to come from without economic development? Carbon credits?

The path forward for our country is the path of Japan and Singapore, not the path of the Congo.

[AgricQueen @ChimdiIbeawuchi]

In 2017, I traveled to China to source automated agricultural equipment for a commercial farming project. My focus was on battery cages, feed milling systems, and silos.

After a week of visiting different Manufacturers and Factories I couldn’t find a Battery Cage System that wasn’t Power dependent- They entire world was using Fully Automated Battery Cage System.

One young CEO became genuinely frustrated with me when I told him-His Automated Battery Cages (with sensors and temperature regulators) wouldn’t work for me because I didn’t have Electricity.
When I explained that reliable electricity was not available in Nigeria, he thought I was exaggerating. To him, uninterrupted power was such a basic requirement for business that the absence of it seemed impossible.

He asked, “How do Survive”? So I showed him on Baidu and he genuinely felt sorry for me.

Even my translator, Cherry, struggled to understand what I meant. We eventually had to research it online before she accepted that a country of over 200 million people could have such a fundamental infrastructure gap.

After further investigation, she helped us locate a manufacturer in Henan Province that produced semi-automated systems specifically for African markets—equipment designed to operate despite unreliable power supply.

Nine years later, the situation remains largely unchanged.

I still do not have Electricity in any farm I own or have helped develop.

[WelBeast @WelBeast]

Qatar said it doesn’t matter who you are or where you come from, you can come to the World Cup, just don’t drink alcohol at the stadium.

USA said you can’t come. Who you are or where you come from matters. We’ll decide who can and can’t participate. This isn’t a sport for everyone.

[Onuka @Die_Unit]

@zillionokoye Send link

[Onuka @Die_Unit]

@HRRonald001 Interested

[The Spearhead @Spearhead_Af]

Africa Is One Market, But Not for Africans

Africa has been treated as one big market for foreign goods, but Africans have been discouraged from treating Africa as one market for ourselves. The same people who tell us continental trade is too complicated have no problem moving their own products across our borders.

They want access to Africa’s market, but they do not want Africa to trade freely with itself. Because an Africa that trades with itself is an Africa that becomes stronger, more independent, and less dependent on foreign imports.

So when you see foreign products everywhere across the continent, while African products remain trapped inside their own countries, understand what you are looking at. Dependency by design.