Helps professional women over 50 take the struggle out of looking & feeling great and create the life of their dreams in a body they love. Best Selling Author.
Two ingredients in this homemade ice cream!
There’s a reason I’ve been a Board Certified Holistic Health Coach for 8 years ..........
I ❤️❤️❤️ showing how simple it is to eat real food and reveal the truth about… https://t.co/oQX6rCtqnw
Forza Fitness in Millbrook is now hosting outdoor classes for its members until the doors can open again. Ellie Savoy is a member of Forza Fitness and has kept up with her workouts, and then some, during… https://t.co/A0DvMymZMX
ONCE UPON A TIME ... I had every excuse under the sun for not taking care of myself. This pandemic would have been one of them too, but the solid foundation I've had for the past 8 years didn't crack!
That's… https://t.co/dNehpScB0v
HOW LONG HAVE YOU BEEN TRYING TO FIGURE OUT HOW TO FEEL BETTER?
Women often contact me because they've been trying to figure out how to feel better for far too long.
They are tired of:
🌼 Trying to figure… https://t.co/FoP2WkX6gu
THE RIGHT FUEL MAKES US FEEL BETTER. I CAN'T SAY IT ANY PLAINER THAN THAT!
It took me YEARS to get onto a sustainable healthy path because my focus was ALWAYS on weight loss and dieting!
I tried cleanses,… https://t.co/Zd9gbnO4RD
THIS IS ONE THING WE CAN CONTROL!
There is so much going on in our world today and so much seems like it's out of our control. It can bring us down and make us feel like giving up on taking care of… https://t.co/WKU39b6C4D
WHY BOTHER TO DO THINGS THAT TAKE A LITTLE BIT OF TIME?
✅ Because we like feeling healthy
✅ Because we're worth it
✅ Because we’re invested in staying healthy and free of medications
Trust me ... there was a… https://t.co/3GFvfxHuBe
IF IT'S ADVERTISED ON TV, I DON'T BUY IT!
It's no wonder the masses find it challenging to get on a healthier path with so many products to choose from!
Supermarket aisles are dedicated to a certain genre. We… https://t.co/UULMuwyygj
SOUL FOOD AND BALANCE ...
Little did I know on May 19th, 1998, the eve before flying from London Heathrow to JFK New York for 3 months on a Visitors Visa, how vastly my life was about to change!
I was nervous… https://t.co/xnu7ElTPOh
I BELIEVE IN PLEASURE! 😍 RAW CHOCOLATE MOUSSE WITH CASHEW CREAM .. YUM!
We always had something sweet after our evening meal when I was growing up. It’s part of the British culture! We do like our sweets and I… https://t.co/h9N26hN690
I USED TO MAKE ALL THE EXCUSES UNDER THE SUN BUT IT ALL CHANGED 8 YEARS AGO!
When I look back at my old habits I lovingly chuckle at myself. It took me years to embrace daily healthy choices. I often “revved up”… https://t.co/MZ33S84meA
THIS TAKES LESS TIME THAN BRUSHING YOUR TEETH!
Every morning, well almost every morning, after I do my first of two daily meditations, I chop a lemon, squeeze it and add it to warm water. When I don't have it, I… https://t.co/sXNifG9zCJ
You drop $2000+ on a vacation but claim you're not financially able to invest in yourself and your health.
I used to think that eating healthy food and investing in myself was expensive. This is why I was stuck… https://t.co/SjQnuck41j
Ready to quit making excuses and take charge of your health?
Are you among the millions of wonderful women who know what they "should" be doing but aren't doing it? I get it!
I have a… https://t.co/Wzv8cmCVMG