khairoDiet

Diet Clinic.
Your lifelong partner in nutritional health
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[khairoDiet @DietKhairo]

•Folate (Vitamin B9): 25
•Calcium: 37
•Iron: 6.7
•Magnesium: 292
•Phosphorus: 593
•Potassium: 660
•Zinc: 5.8
•Copper: 2.2
•Manganese: 1.7

[khairoDiet @DietKhairo]

CASHEW
Cashew is a kidney-shaped nut that grows at the bottom of the cashew apple. It’s crunchy, buttery, and used in cooking and snacks.

[khairoDiet @DietKhairo]

Nutritional Content (per 100g)
•Energy: 553 kcal
•Carbohydrates: 30.2 g
•Sugars: 5.9 g
•Dietary Fiber: 3.3 g
•Protein: 18.2 g
•Total Fat: 43.9 g
•Vitamin E: 0.9
•Vitamin K: 34.1
•Vitamin B1 (Thiamin): 0.4
•Vitamin B6 (Pyridoxine): 0.4

[khairoDiet @DietKhairo]

Nutritional Content (per 100g)
* Energy: 53 kcal
•Carbohydrates: 13.34 g
•Sugars: 10.58 g
•Dietary Fiber: 1.8 g
•Protein: 0.81 g
•Fat: 0.31 g
•Vitamin C: 26.7mg
•Vitamin A: 681UI
•Folate (Vitamin B9): 16mg
•Potassium: 166mg
•Calcium: 37mg

[khairoDiet @DietKhairo]

TANGERINE
Tangerine is a small, sweet citrus fruit with easy-to-peel orange skin. It’s juicy and packed with vitamin C.

Nutritional Benefits of Tangerines
•Tangerines are low in calories, making them a healthy snack option.

[khairoDiet @DietKhairo]

•Tangerines are a source of folate, important for cell division and proper fetal development during pregnancy.
•Tangerines offer potassium, which helps regulate blood pressure.
•Tangerines have a low glycemic index, making them suitable for blood sugar management.

[khairoDiet @DietKhairo]

Nutritional Content (per 100g)
•Energy: 68 kcal
•Carbohydrates: 14 g
•Sugars: 8.9 g
•Dietary Fiber: 5 g
•Protein: 2.6 g
•Fat: 0.9 g
•Vitamin C: 228.3mg
•Vitamin A: 624 IU
•Folate (Vitamin B9): 49
•Potassium: 417mg
•Magnesium: 22mg
•Calcium: 18m

[khairoDiet @DietKhairo]

GUAVA
Guava is a tropical fruit with green or yellow skin and pink or white flesh. It’s sweet and fragrant.

Nutritional benefit of guava
* Guava is low in calories, making it a healthy snack option.
•Guava is rich in vitamin C, which supports immune function and skin health.

[khairoDiet @DietKhairo]

•Guava provides dietary fiber, aiding digestion and promoting satiety.
•Guava contains antioxidants, which help protect the body from oxidative stress.
•Guava is a source of folate, important for cell division and proper fetal development during pregnancy.

[khairoDiet @DietKhairo]

Nutritional Content (per 100g)
•Energy: 32 kcal
•Water: 91 g
•Carbohydrates: 7.7 g
•Dietary Fiber: 2.0 g
•Protein: 0.7 g
•Fat: 0.3 g
•Vitamin C: 59mg
•Folate (Vitamin B9): 49mg
•Potassium: 153mg
•Calcium: 16mg
•Magnesium: 13mg

[khairoDiet @DietKhairo]

STRAWBERRY

Strawberries are bright red, sweet, and juicy fruits with tiny seeds on the outside. They’re often eaten fresh or used in desserts and jams.

[khairoDiet @DietKhairo]

•Strawberries contain antioxidants, which help protect the body from oxidative stress.
•Strawberries are a source of folate, important for cell division and proper fetal development during pregnancy.
•Strawberries offer potassium, which helps regulate blood pressure.

[khairoDiet @DietKhairo]

Nutritional Content (per 100g)
•Energy: 69 kcal
•Carbohydrates: 18.1 g
•Dietary Fiber: 0.9 g
•Protein: 0.72 g
•Fat: 0.16 g
•Vitamin C: 10.8 mg
•Vitamin K: 14.6 mg
•Potassium: 191 mg
•Calcium: 10 mg
•Magnesium: 7 mg

[khairoDiet @DietKhairo]

GRAPES
Grapes are small, sweet fruits that grow in bunches on vines. They can be eaten fresh, dried into raisins, or made into juice and wine.

[khairoDiet @DietKhairo]

Nutritional Benefits of Grapes
•Grape has High water content, which helps maintain hydration.
•It contains resveratrol and flavonoids that protect against oxidative stress and inflammation.
•it contains Potassium and antioxidants that contribute to cardiovascular good.