Nat Díez

“What you allow in your presence is your standard”

[Nat Díez @DiezNat]

Gracias, Pol Granch, por haberme hecho compañía durante 1.088 minutos en 2022. No he parado de escuchar No Pegamos. #SpotifyWrapped https://t.co/ZgY5kOopkT

[ABC Bienestar @ABC_Bienestar]

Nos cuenta @DiezNat country manager de @CrossFit_ESP por qué con el #crossfit se obtienen pronto buenos resultados

https://t.co/fQtRkmfG44

[Squat University @SquatUniversity]

Not every day at the gym will be a great day. There will be lows. There will be days where you feel weak or the movements just feel off. Do not fear these days. Know you will overcome & persevere.

[Nat Díez @DiezNat]

@monasterioR Como representante de CrossFit en España le pido un mínimo de conocimiento al hablar de CrossFit.
CrossFit tiene ni más ni menos que 514 centros en España, hablamos de 514 pequeños empresarios que mueven cientos y miles de clientes velando por su salud. Infórmese antes de hablar

[Squat University @SquatUniversity]

Trying to strengthen a weak muscle in isolation doesn’t guarantee that muscle will function better in movement.

You can’t clamshell your way to better squat technique with less knee cave.

[Squat University @SquatUniversity]

Overrated For Recovery:

- Compression Sleeves
- Massage Guns
- Cryotherapy

Underrated For Recovery:

- Good Food
- Sufficient Hydration
- Sleep

[Nat Díez @DiezNat]

@BradSchoenfeld She definitely needs to study a little bit... jussstttt a little bit. Maybe she is talking about processed food and cho...

[Satchin Panda @SatchinPanda]

Exercise is a multi-solving medicine.
https://t.co/REWa9DGI2v

[Nat Díez @DiezNat]

@SanchezmorenoM No

[Squat University @SquatUniversity]

If your day, week or past month in the gym has just been “okay” ... you’re human. Keep doing the best you can - no one has great training days all the time.

[Satchin Panda @SatchinPanda]

Animal studies had shown circadian disruption increases risk for pre-term birth. Consistent daily routine, better sleep, and less stress during lockdown may be reasons for less pre-term births. https://t.co/yXvgSYLoGK

[Dr Zoe Harcombe, PhD @zoeharcombe]

Every day on average in the UK 1,666 people die.
More on average in the winter.
Why do only Covid-19 deaths matter?
Why are we content with increasing overall deaths (cancer, heart disease, diabetes, suicide etc) with lockdowns?
Why? Why? Why?!

[Nat Díez @DiezNat]

@Zonawod Creo que estáis algo equivocados en listar boxes no afiliados y decir que son de CrossFit

[Squat University @SquatUniversity]

Unfortunate truth of the gym...

You won’t have great days EVERY TIME you train. Some days are going to suck. Understand they’re a part of the process.

[Dr Zoe Harcombe, PhD @zoeharcombe]

This is an absolute must read
"Because of the high false positive rate and the low prevalence, almost every positive test, a so-called case, identified by Pillar 2 since May of this year has been a FALSE POSITIVE." @MichaelYeadon3
https://t.co/rut2uvV5HN

[Dr. Rhonda Patrick @foundmyfitness]

In this clip, I discuss how evidence suggests that omega-3 fatty acids in breast milk may increase brain volumes in multiple regions of the brain and might influence intelligence, behavior, and communication in children. https://t.co/67xd66fOAR

[Dr. Rhonda Patrick @foundmyfitness]

Children given oily fish high in omega-3 fatty acids for 12 weeks had improved cognitive function, particularly attention and cognitive flexibility, and reduced socioemotional problems compared to children given poultry. https://t.co/1MeX3KXIHQ

[Dr Zoe Harcombe, PhD @zoeharcombe]

Randomised crossover trial, 20 healthy people.
Eating dinner at 10pm vs 6pm "was characterized by higher glucose, a triglyceride peak delay, and lower FFA and dietary fatty acid oxidation"
https://t.co/3njSgzMRn0

[Rafa Malmagro @_rafa_malmagro]

Básico, no te conformes.

Foto y frase de @DiezNat

[Dr. Rhonda Patrick @foundmyfitness]

Aerobic exercise training for 12 months led to a 47% improvement in memory and increased blood flow (at rest) to the hippocampus and other brain regions in individuals 60 years and older with memory problems. https://t.co/ewbN99STyK