People don't know who they are.
We're conditioned to disconnect from ourselves to achieve and perform at a young age.
A mental health crisis is the natural result.
Choose self awareness. A partner without it will subconsciously hold you responsible for their own insecurities, emotional triggers, and unmet childhood needs.
Mental health needs to focus on prevention, not just treatment. Prevention looks like: getting enough sun, eating nutrient dense food, building healthy relationships, and learning how to regulate your nervous system.
If you expect something, tell them.
Donât expect them to read your mind.
Donât expect them to love like you do.
If you havenât spoken it, donât expect it.
Speak truths.
If youâre not actually fine, donât say you are.
If you expect something, let them know.
If you need space, tell them.
Donât expect people interpret clues.
Part of adult communication is being clear and honest even when itâs uncomfortable.
Youâre safe.
You donât need to be perfect anymore.
You donât need to fix other adultâs issues.
Youâre not that small child with a burden you werenât meant to carry.
Youâre safe now.
By 30 teach yourself to:
1. Properly apologize (when you truly feel youâve done something hurtful)
2. Express yourself in a rational way upset.
3. Let the emotion pass before making a decision or impulsive action.
4. Look at the role you play in every situation.
5. Place boundaries around toxic behavior.
Youâre safe.
No one is mad at you.
You can stop assuming.
Youâre not that small child in trouble, who canât relax.
The hypervigilance is from your past.
Youâre safe, now.
Youâre in freeze.
Thinking about getting up but canât move.
Scrolling while thinking about chores.
Wanting food but canât get to the kitchen.
Freeze is an immobilization state of the dorsal vagal nervous system branch.
Your bodyâs fighting to survive.
Use decimals, not fractions, in percentages: Her mortgage rate is 4.5%.
Be careful not to confuse percent with percentage point. A change from 10% to 13% is a rise of 3 percentage points. This is not equal to a 3% change; rather, itâs a 30% increase.
AGUADILLA, ACTUALIZACIĂN - PolicĂa arresta 5 manifestantes, dan ultimatum a Rep. Mariana Nogales q le van a disparar si sigue protestando.
Pero todavĂa no toman querella de herido por BALA de un guardia enmascarado
Hay otros heridos x disparos y gases lacrimĂłgenos de The Cliff
BREAKING: The Justice Department has searched President Biden's home in Delaware and located six documents containing classification markings, the president's lawyer said Saturday. https://t.co/uP0Y7ckZTg
if you wanna know why any human is they way they are, look at their parents participation or sadly, lack thereof. We are all just patterns of them but at a certain conscious age we have to ask ourselves will I be repeating this pattern or will I be the loop breaker?
Ea rayete... Mientras estamos en Fiona, sale esto en Inglaterra. Asesor de 1era ministra del Reino Unido, Liz Truss, entrevistado por FBI por caso de pago de sobornos a funcionarios electos en Puerto Rico đ”đ· reporta @thetimesUK
https://t.co/Fze8kTxELG
The Queen died peacefully at Balmoral this afternoon.
The King and The Queen Consort will remain at Balmoral this evening and will return to London tomorrow.