Dignelly

Associate Editor 2022📝 Journalism🗞USC🐬 B.A. 2017. Broadcast and Digital Journalism SU🍊 M. Sc. 2020.

[Dr. Nicole LePera @Theholisticpsyc]

Reminder: you can be a good person who made a bad choice.

[Dr. Nicole LePera @Theholisticpsyc]

People don't know who they are.

We're conditioned to disconnect from ourselves to achieve and perform at a young age.

A mental health crisis is the natural result.

[Dr. Nicole LePera @Theholisticpsyc]

Choose self awareness. A partner without it will subconsciously hold you responsible for their own insecurities, emotional triggers, and unmet childhood needs.

[Dr. Nicole LePera @Theholisticpsyc]

Mental health needs to focus on prevention, not just treatment. Prevention looks like: getting enough sun, eating nutrient dense food, building healthy relationships, and learning how to regulate your nervous system.

[Dr. Nicole LePera @Theholisticpsyc]

If you expect something, tell them.

Don’t expect them to read your mind.

Don’t expect them to love like you do.

If you haven’t spoken it, don’t expect it.

[Dr. Nicole LePera @Theholisticpsyc]

Speak truths.

If you’re not actually fine, don’t say you are.

If you expect something, let them know.

If you need space, tell them.

Don’t expect people interpret clues.

Part of adult communication is being clear and honest even when it’s uncomfortable.

[LABICHOTA @karolg]

Antes de salir a convencer a los demás de quien eres y que puedes lograr; convéncete tu, créetelo tú✨ El verdadero poder viene de la confianza que desarrollas en ti mismo por encima de que piensan los demás de ti … Hágale pues !!!!

[Dr. Nicole LePera @Theholisticpsyc]

You’re safe.

You don’t need to be perfect anymore.

You don’t need to fix other adult’s issues.

You’re not that small child with a burden you weren’t meant to carry.

You’re safe now.

[Dr. Nicole LePera @Theholisticpsyc]

By 30 teach yourself to:

1. Properly apologize (when you truly feel you’ve done something hurtful)

2. Express yourself in a rational way upset.

3. Let the emotion pass before making a decision or impulsive action.

4. Look at the role you play in every situation.

5. Place boundaries around toxic behavior.

[Dr. Nicole LePera @Theholisticpsyc]

You’re safe.

No one is mad at you.

You can stop assuming.

You’re not that small child in trouble, who can’t relax.

The hypervigilance is from your past.

You’re safe, now.

[Dr. Nicole LePera @Theholisticpsyc]

You’re in freeze.

Thinking about getting up but can’t move.

Scrolling while thinking about chores.

Wanting food but can’t get to the kitchen.

Freeze is an immobilization state of the dorsal vagal nervous system branch.

Your body’s fighting to survive.

[APStylebook @APStylebook]

Use decimals, not fractions, in percentages: Her mortgage rate is 4.5%.

Be careful not to confuse percent with percentage point. A change from 10% to 13% is a rise of 3 percentage points. This is not equal to a 3% change; rather, it’s a 30% increase.

[SandraRodríguezCotto @SRCSandra]

ACTUALIZACIÓN, AGUADILLA (4:15 pm) – Todos los manifestantes citados x delito menos grave Art.246; NO APARECEN LOS GUARDIAS AGRESORES EN NINGÚN CUARTEL, Fiscal a cargo es Diana Méndez Mercado. Hay más de 60 vehículos de la policía y sobre 150 efectivos. Silencio secretaria DRNA

[SandraRodríguezCotto @SRCSandra]

AGUADILLA, ACTUALIZACIÓN - Policía arresta 5 manifestantes, dan ultimatum a Rep. Mariana Nogales q le van a disparar si sigue protestando.
Pero todavía no toman querella de herido por BALA de un guardia enmascarado
Hay otros heridos x disparos y gases lacrimógenos de The Cliff

[CBS News @CBSNews]

BREAKING: The Justice Department has searched President Biden's home in Delaware and located six documents containing classification markings, the president's lawyer said Saturday. https://t.co/uP0Y7ckZTg

[Reshma Gopaldas @reshingbull]

“People don’t have to like you.” -Sheryl Lee Ralph #CriticsChoiceAwards2023 #CriticsChoiceAwards

[Julio Rivera-Saniel @riverasaniel]

Pedro Pierluisi asegura que a partir de diciembre LUMA Energy se queda a cargo de la transmisión y distribución de la red eléctrica. Minutos después 175 mil clientes se quedan sin luz en apagón masivo

[KATY PERRY @katyperry]

if you wanna know why any human is they way they are, look at their parents participation or sadly, lack thereof. We are all just patterns of them but at a certain conscious age we have to ask ourselves will I be repeating this pattern or will I be the loop breaker?

[SandraRodríguezCotto @SRCSandra]

Ea rayete... Mientras estamos en Fiona, sale esto en Inglaterra. Asesor de 1era ministra del Reino Unido, Liz Truss, entrevistado por FBI por caso de pago de sobornos a funcionarios electos en Puerto Rico 🇵🇷 reporta @thetimesUK
https://t.co/Fze8kTxELG

[The Royal Family @RoyalFamily]

The Queen died peacefully at Balmoral this afternoon.

The King and The Queen Consort will remain at Balmoral this evening and will return to London tomorrow.