🔥Another day of getting after it🔥
In the weight room twice
Field work
Weighted jumped
⛽️25 Gasers ⛽️
6.3 mile run with weight 5️⃣0️⃣ Vest
✌️ till tomorrow ✌️
🔥Back to getting after it 🔥
After ACL and MCL surgery
Weighted hill climbs with vest
4️⃣x5️⃣
Weight vest 5️⃣0️⃣➕ 2 2️⃣5️⃣ plates
3️⃣ x5️⃣
Back pedaling up hill
3️⃣x5️⃣
Finished with
Run with weight vest
3️⃣.7️⃣0️⃣miles