I run every day for 30 minutes, if I miss a day I add 30 minutes to the next day.
This has truly been a game changer, tomorrow I’m supposed to run for 3 weeks.
In South Africa, every Friday between 12h00 and 13h30, we are all aware that Muslims are in Mosque and we are okay with their business being closed for that period. We wait without any complaints
South Africa is that country