DINI YOGA PENN COVE

MINDFUL AND BALANCED PRACTICE
to start your practice!

[DINI YOGA PENN COVE @Dini_Yoga]

https://t.co/HDFU4OMnyu

[DINI YOGA PENN COVE @Dini_Yoga]

Yoga is not just an exercise, it’s a practice to bring the consciousness to the surface in such that we become aware of our whole well being. This practice goes deeper than the surface itself. It unfolds the years of… https://t.co/63EAcUKfOT

[DINI YOGA PENN COVE @Dini_Yoga]

Slipping the last #hollyshandstands which I forgot, Handstand to Shoulder Pressure. I used blocks to get extra lift for my legs. Second one used no blocks hence my legs kinda stuck. I have fun doing this. Thanks for… https://t.co/QyrcImSvB9

[DINI YOGA PENN COVE @Dini_Yoga]

I just realized that the #hollyshandstands challenge was not over, hence my last two transitions to Flying dragon and to Half Firefly and Crow. So here is to finsihing to what I have committed… https://t.co/BmREXqLZV2

[DINI YOGA PENN COVE @Dini_Yoga]

Last two days of #HollysHandstands Hanstand to Lolasana and to EPK2. After bruised myself from lowering and dropping my legs a lot, comes these successful hold, even though my left side EPK game is not as good as… https://t.co/eLzOeQRrQC

[DINI YOGA PENN COVE @Dini_Yoga]

Still catching up day 5 of #hollyshandstands handstand to lotus and Day 6 Handstand to Staddle. Lotus is painful for me. Eversince I sprained my ankle two months ago, I haven’t been able to hold lotus long or do… https://t.co/DSWuLLHJpc

[DINI YOGA PENN COVE @Dini_Yoga]

Catching up with #hollyshandstands day 5 Handstand to Flying Pigeon. Obviously I have huge pigeon leg, therefore, they like to stay in land more than flying 😂
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#yogaeverydamnday #upsidedown #diniyoga @ The Zen… https://t.co/mJ7W4qrLem

[DINI YOGA PENN COVE @Dini_Yoga]

Full gratitude to see old friends and students last night for a two hour session of Reconnect: yoga and self care. I am beyond grateful for the opportunity to reunite and share knowledge with strong and beautiful… https://t.co/PtHGOMo0gE

[DINI YOGA PENN COVE @Dini_Yoga]

It's not about being good at something. It's about being good to yourself.
A day late into #hollyshandstands flying crow. It has been a while since I did transitions and I am not going to lie that I am not in shape… https://t.co/PWA2aEfBWq

[DINI YOGA PENN COVE @Dini_Yoga]

RECONNECT
For most of us being away from everyone else during this pandemic, made us miss that sense of connection to others. The feeling of support from others and vice versa, create a positive presence and space… https://t.co/Z1hfaqCBTi

[DINI YOGA PENN COVE @Dini_Yoga]

I am listening.
I am taking it all in.
I am waiting for justice.
I am looking to find peace.
Mind and body.
I am taking a break from socmed June 1-7.

#amplifymelanatedvoices #blacklivesmatter @ The Zen Cove Yoga… https://t.co/WequbRIkhK

[DINI YOGA PENN COVE @Dini_Yoga]

I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality... I believe that unarmed truth… https://t.co/5Mx4T1r0X4

[DINI YOGA PENN COVE @Dini_Yoga]

I can’t wait to reopen my place back to the general public! Although there might be restrictions apply, nevertheless I am excited to be teaching in person and be able to connect with my students again.
What are you… https://t.co/4vZSpqjnRd

[DINI YOGA PENN COVE @Dini_Yoga]

Did you know that the body has the ability to produce natural opioids? It is called Endorphin or ‘natural high’. This chemical is produced in the brain exactly in the pituitary gland. The release of endorphins is… https://t.co/TrL71VHBWp

[DINI YOGA PENN COVE @Dini_Yoga]

Having friends is crucial for our mental health. Friends can help us grounded as well as help us get thing in perspective. There are some things that we wouldn’t discuss to any family member, but a friend can… https://t.co/njZUaxGob8

[DINI YOGA PENN COVE @Dini_Yoga]

“Climb the mountain not to plant your flag, but to embrace the challenge, enjoy the air and behold the view. Climb it so you can see the world, not so the world can see you.”
― David McCullough Jr.
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It’s hard… https://t.co/75fr57Xfgw

[DINI YOGA PENN COVE @Dini_Yoga]

Ever heard ‘Butterfly in your stomach?’ This saying might refer to the sensation of fluttery of the stomach due to lack of blood flow. This sensation is a result of the release of adrenaline of the ‘fight and… https://t.co/vnK1XIDQlr

[DINI YOGA PENN COVE @Dini_Yoga]

As you get old (not that I am 🤪) somethings might have been left forgotten, like how to play for instance.
Handstand exploration for me is something that I like to play with years and years back. I have not been… https://t.co/rYJJyfa8YV

[DINI YOGA PENN COVE @Dini_Yoga]

I missed sharing the energy in an in-person class scenario. It’s amazing how you can feel the vibe from everyone as you unroll your mat. But it is still amazing how I can still feel the energy even virtually, to be… https://t.co/LRiNtL3nXj

[DINI YOGA PENN COVE @Dini_Yoga]

This is a special day for my mama. It’s the day she was born 62 years ago. Yes 62 feels like 26 😁
Happy Birthday Mama, we love you and we hope you have a wonderful and special day.
- Dini, Chris, Brian, Bromo and… https://t.co/OcetjDtXYq