Hillary Dinning

Naturopathic Doctor. Certified Doula. Personal Trainer. Roadrunner. Cookie lover.

[Hillary Dinning @DinningND]

Just posted a photo https://t.co/euZsBp3C0F

[Hillary Dinning @DinningND]

Just posted a photo https://t.co/tjryPDujJq

[Hillary Dinning @DinningND]

Just posted a photo https://t.co/pvjjnNR2iv

[Hillary Dinning @DinningND]

Just posted a photo https://t.co/19GriThLok

[Hillary Dinning @DinningND]

Just posted a photo https://t.co/KoKhJv865K

[Hillary Dinning @DinningND]

Just posted a photo https://t.co/ntLWLq1vMT

[Hillary Dinning @DinningND]

Perimenopause 💙

It’s time to nurture yourself 🤗

During your shifts, let’s nurture nurture nurture. 🙏

Read my full blog on Perimenopause: https://t.co/gX8CTsJTdU

[Hillary Dinning @DinningND]

Treatment for Perimenopause 💙

Well, first it’s identifying what is really going on. I love running extensive bloodwork for sex hormones, and other factors such as thyroid and ruling out other causes for the shift in cycle. Read my full blog: https://t.co/gX8CTsJTdU

[Hillary Dinning @DinningND]

Perimenopause 💙

Are you experiencing the following symptoms?

Read my full blog on Perimenopause: https://t.co/gX8CTsJTdU

#Perimenopause #Menopause #MenopauseSupport #Hormones #MenopauseSymptoms #DrHillary

[Hillary Dinning @DinningND]

Perimenopause 💙

Often times I have 30-40 year old female patients coming in wondering if they are on the fast train to menopause-ville given their symptoms.

Read my new blog on Perimenopause: https://t.co/gX8CTsJTdU

#Perimenopause #Menopause #MenopauseSupport #Hormones

[Hillary Dinning @DinningND]

Movement 💙

I have started using the word movement with patients. Movement can be getting out in nature and walking. Movement can be a pro athlete and choosing their specific sport. It can look like yoga flow!

What’s your favourite form of movement?

[Hillary Dinning @DinningND]

VITAMIN C - How do we get it in? 💙

Vitamin C is found in a variety of veggies and fruits - bell peppers, broccoli, brussel sprouts, cauliflower. With kids I like using the ‘eat your age’ in pieces, or in a variety of different veggies!

[Hillary Dinning @DinningND]

VITAMIN C 💙

Fruits are not my main squeeze, no pun intended (actually very much intended and thought it was a rather smart one, no? 😂). My new blog is up on all things Vitamin C! https://t.co/aIhtwOEkGf

[Hillary Dinning @DinningND]

We’ve got you, mama 💙

I’m excited to announce my involvement with The Debut Co. I recently sat down with them and recorded a podcast - I spoke about the transition through pregnancy and into postpartum and into working. Stay tuned for more details! https://t.co/WX1bFnCq0x

[Hillary Dinning @DinningND]

It’s LUNCH TIME! 💙

I actually like making lunches. I like bento boxes. I love fitting everything in there just the perfect way so I know my kids bellies will be full. I like to construct them. Follow me on Facebook and Instagram, to learn what a typical lunch looks like!

[Hillary Dinning @DinningND]

Current Affairs: Educating our children 💙

Current affairs is something I recently talked about with my children. I have started my “actions” with my kids. Not only did the questions start rolling in, so did the big feelings. How do you talk to your kids about world affairs?

[Hillary Dinning @DinningND]

@AANDAlberta is hiring an Executive Director! Apply for this exciting opportunity today 🏔️

[Alberta Association of Naturopathic Doctors @AANDAlberta]

Join our team 🏔

We’re hiring an Executive Director to lead our passionate team, who will support the implementation of our vision. Learn more about this exciting opportunity: https://t.co/vUv3rdNNev

Apply with your cover letter and resume to [email protected] ✨

[Hillary Dinning @DinningND]

Stomach issues in kids 💙

Last month I had this stomachache soup of patients come into the clinic. There were GI bugs floating around that consisted of nausea/vomiting and/or diarrhea that lasted 24-72 hours tops.

Follow me on Facebook & Instagram for tips on how to support ✨

[Hillary Dinning @DinningND]

Anxiety in our teenage years 💙

I appreciate that so much awareness has come and shone light on anxiety. Especially in teenagers in their early years as they navigate through hormonal changes, progressing independence and increased responsibilities.

📧 [email protected]

[Hillary Dinning @DinningND]

Ask away! 💙

I want to know what YOU, as followers, want to hear about - ALL things naturopathic medicine - children’s health, fertility, chronic conditions or really anything you’re wondering about naturopathic medicine! 🙋‍♀️

I will answer your questions in my March content ✨