Diogo Neves PT

Personal Trainer, Health enthusiast

[Diogo Neves PT @DiogoNevesPT]

@classicshirts Definitely Portuguese Jersey

[Dr. Rhonda Patrick @foundmyfitness]

Why is it best to try and stop eating 3 hours before bedtime?

To repair and rejuvenate, our organs require a fasted state. Eating initiates complex cellular processes for digesting and converting food, putting the body in 'digest mode' rather than 'repair mode.'

Even after our stomach completes digestion, our intestines and liver spend several additional hours absorbing and distributing nutrients. Thus, while our brain rests and repairs during sleep, our other organs continue digesting the last meal for about 5 hours.

Ceasing to eat 3 hours before bedtime, combined with 8-9 hours of sleep, ensures your organs receive at least 6-7 hours dedicated to repair and rejuvenation.

Credit for this insight goes to @SatchinPanda, whose research illuminates the importance of fasting periods for organ health.

[Ghost Defense Group @GhostDefense]

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[Milady @howbuckin]

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[Ghost Defense Group @GhostDefense]

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[Jason @l_et0]

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[Charles @1charlesnft]

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#APLaunch #KDLaunch #KDLabs #RWA #RWAs #RealEstate #stablecoins #CryptoMarkets #Pancakeswap $Cake #BurnWallet #supply #HODL

[Ghost Defense Group @GhostDefense]

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[Jason @l_et0]

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[Dr. Rhonda Patrick @foundmyfitness]

Exercise may mitigate some of the mortality risks linked to poor sleep.

People who slept less than 6 hours a night had a decreased life expectancy compared to those that slept between 6-8 hours a night - but only in people that were NOT physically active.

[UEFA Champions League @ChampionsLeague]

Benfica win Group H on goals scored away from home in the section 🤯

#UCL

[jhszn_ @jhszn1]

@warriors

[Golden State Warriors @warriors]

“You don’t want to see us next year.” - Stephen Curry on May 21, 2021

[Diogo Neves PT @DiogoNevesPT]

@socios @SLBenfica @Chiliz $BENFICA

[Socios.com @socios]

🔴GIVEAWAY⚪

Para comemorar a chegada do @SLBenfica a https://t.co/2FROhSNgw8, vamos sortear uma camisola oficial 2022/23!

Para Participar:

✅Seguir
✅RT
✅Comentar $BENFICA

⚡ $CHZ

[MotoGP™🏁 @MotoGP]

Portugal has a #MotoGP race winner! 🇵🇹

Congratulations @_moliveira88! 😎

#AustrianGP 🏁

[Sync Swap @sync__swap]

Enorme! Parabéns @_moliveira88 !

[60 Minutes @60Minutes]

Matthew Whitaker has been rocking crowds with his improvisational piano playing for most of his life. He may be blind, but a neuroscientist has found Whitaker's visual cortex goes into overdrive when he plays. https://t.co/LkSJs99ck5

[GoalPoint @_Goalpoint]

CHUTA DAÍ C******! 🇵🇹🇵🇹🇵🇹🏆

Doesn't get any more "tuga" than that 😀❤️💚
#EURO2016 #Canal11 #10Jul2016

[Chris Beardsley @SandCResearch]

It seems likely that each of the mechanisms that contribute to strength gains alter at different rates. Thus, they each contribute to a greater or lesser extent to strength gains at different points in the duration of a training program.