The ghost of D.B. Cooper

Family man, subject matter enthusiast

[The ghost of D.B. Cooper @DirtyDave39]

@TeflonDan56 My son (8) still puts a finger in his mouth. Every time I catch him he gets 10 strict pushups or 5 pull-ups. It ends up being quite a few reps throughout the day. He’s gonna get his first taste of progressive overload until he quits 😂

[The ghost of D.B. Cooper @DirtyDave39]

Random sandbag and sled work with 308lb bag.

[The ghost of D.B. Cooper @DirtyDave39]

@high_1ntensity @BowTiedYukon These are legit and I do them just about every week. Look at videos of the Chinese weightlifting team doing these. Most, if not all of their lifters have some really good upper back development.

[The ghost of D.B. Cooper @DirtyDave39]

@SageDynamics Is this stage called “trap house escape”? 😂

[The ghost of D.B. Cooper @DirtyDave39]

@WeaponsVault @TheDeadliftDad making it look easy

[The ghost of D.B. Cooper @DirtyDave39]

Waking up at 4am to work 12hrs then back to home at 5pm to see kids and do family stuff. I have a garage gym so workouts are usually around 7 or so on weekdays. Usually don’t get 8hrs of sleep, more like 5-6. All that to say, if you want it bad enough, you will make it a priority.

[The ghost of D.B. Cooper @DirtyDave39]

The greatest t shirt you’ve never seen

[The ghost of D.B. Cooper @DirtyDave39]

@braxton_mccoy H1-Box sucks anyways hope their sales crash. Expect more new poop on a beach simulators coming 😂

[The ghost of D.B. Cooper @DirtyDave39]

@fiago7 Can’t believe you didn’t bring any Tony Chachere’s seasoning!

[The ghost of D.B. Cooper @DirtyDave39]

@SStricklandMMA FNX 45 tactical without a doubt

[The ghost of D.B. Cooper @DirtyDave39]

@BowTiedYukon I don’t measure weight on these machines, I refer to the load as plates

[The ghost of D.B. Cooper @DirtyDave39]

@gunjunky Ewww…non pinned has block 🤣

[The ghost of D.B. Cooper @DirtyDave39]

@WeaponOutfitter Do yourself a favor and get a couple of sandbags as well

[The ghost of D.B. Cooper @DirtyDave39]

@JUSTcatmeme GO BIG OR GO HOME

[The ghost of D.B. Cooper @DirtyDave39]

@redsteeze @hasanthehun Gonna drop rings like sonic the hedgehog

[The ghost of D.B. Cooper @DirtyDave39]

@GTROOPCOREY I still shoot my sdn6 and my .30 saker is relegated to short barrel Ak duty.

[The ghost of D.B. Cooper @DirtyDave39]

@specialopsmag Kinda looks like Bill Blowers with tattoos

[The ghost of D.B. Cooper @DirtyDave39]

@GunloverClub1 Ah yess, the LVOA 😂

[The ghost of D.B. Cooper @DirtyDave39]

@jotechltd I got GT interceptor for my birthday in the early 90s, I still wish I had it at 43.

[The ghost of D.B. Cooper @DirtyDave39]

@jotechltd My GT interceptor destroyed my shins 😂