Discovering Health

Discovering Health, one small healthy step at a time. Deborah Engle Albrecht, Health Coach, Graduate & Ambassador, Institute for Integrative Nutrition.

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Reposting. Check it out. https://t.co/rRBVJfkocb

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Thanks Simply Sugar Free for sharing an article today on your social media about this sugar topic. A good reminder to everyone, including new parents, about protecting yourself from... https://t.co/0VnAshdtxE

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Garden planning is afoot. Check out this 2015 article and the seed companies at the end of the article. https://t.co/yGwMt0FEcA

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Chair Yoga......What a great way to get your body moving again. Or use this as a warm up. Or while on vacation. Or on cold days. Give it a try with this inexpensive program. https://t.co/pMf9ONa1iC

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The organic gardener’s mantra: Feed the soil, not the plant. https://t.co/LmMgiGjmSZ

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Which leafy green vegetable nutrients are you missing out on? Try something new. Mix it up. Search for new recipes. Blend new ones into your tried and true recipes. Be adventurous at restaurants and choose... https://t.co/LR6OdkOub9

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Sharing an idea for turning handwritten recipes into kitchen towels. A nice gift idea using those heirloom family recipies.

Any other fun ideas for old recopies? https://t.co/CSUZCRIIdi

[Discovering Health @DiscoveringHlth]

Last weekend while visiting relatives in NYS, we talked about elderberries, as some of our relatives made elderberry wine back in the day. So, I searched on elderberry and found quite a few articles about the... https://t.co/cOdhgPc6BG

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Good food really does love you back. Be wise where you buy your produce. https://t.co/RLtLAKmT48

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Check out these cool courses for as little as $10. Might be something that is meant just for you as you start... https://t.co/zw4IyrgAIf

[Discovering Health @DiscoveringHlth]

Check out these cool courses for as little as $10. Might be something that is meant just for you as you start... https://t.co/ktoaPQrMAI

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Handles, handles everywhere! Beware! Time to change my practice when pumping gas, which is not very often,... https://t.co/YDeYCaQqeU

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#vizyourworld

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Love the suggestions in the article to reduce or eliminate sugar in some of your favorite foods. Not just for... https://t.co/N5NYyVGyAL

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Thank you to Lorraine Miller for posting this article today. I loved it! And I think my friends and followers... https://t.co/KXuxn4NT8N

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Keep these lists handy when you are shopping for the family at the market or the roadside farm stands. Check... https://t.co/z1acqAQKva

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At different times in your life, you may experience difficulties getting a good night's sleep, or just simply... https://t.co/iD73fs7bgs

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September is here! Check out these helpful tips from the Cleveland Clinic for you and your entire family to get... https://t.co/slPTzpJWNS