Divergent Performance at OTAC

Divergent Performance - Feat. Parisi Speed School. Strength/Speed/Power/Confidence for athletes of all ages. #NoLimits 540-349-2791 [email protected]

[Prep Baseball VA/DC Scouting @PrepBaseVAS]

‘25 Christian Dart (@Highland_BSBL)

Athletic frame w balanced setup, smooth working into backside & slightly uphill path w high finish. Line drive approach to the gaps.

@PBRVirginiaDC

#MidAtlStateGames

[Brian Lowery @CoachLow_]

Not gonna lie, I’m feeling this today! Let’s find a way to be positive today!

[Divergent Performance at OTAC @DivergentOTAC]

💪💪#nolimits

[Snyder Baseball @SnyderBaseball]

#Uncommitted '23 OF JJ Mulhern ⁦@MulhernJj⁩ ⁦@KRBaseball1⁩ with a 2RBI laser triple to right center.
⁦@DynamicBaseball⁩ #DBUVA

[Divergent Performance at OTAC @DivergentOTAC]

🚨 VOTE FOR COACH MATT🚨BEST TRAINER/COACH OF FAUQUIER💪 https://t.co/97gXXU63Jy

[Divergent Performance at OTAC @DivergentOTAC]

Reaching your athletic goals (yearly, seasonally, weekly, daily, etc.) starts with what you put in your body. No meal before your training today? Don’t expect a high energy/high output session that will bring great results! Eat well. Train well. Play well. #nutrition #nolimits

[NBS Golf @GolfNBS]

Take 49 seconds and watch this video 🙏

[Eric Cressey @EricCressey]

The stronger you are, the better strength is preserved in periods of minimized training - so experienced athletes can get away w/less inseason lifting than novice ones. Putting "money in the bank" w/strength gains when younger provides a buffer against both detraining AND injury.

[Julian Lo Casto @JulianLoCasto]

Overrated/ Underrated 📉📈:
Sports performance Edition

Max Effort Sprinting w/ full recovery: 📈 UNDDERRATED

Gassers/Suicides/ Poles (mental toughness): 📉 OVERRATED

[Matt Lisle @CoachLisle]

The weight room, classroom & working hard in practice isn't for everyone.

Then again, neither is playing time... and neither is winning!

[Divergent Performance at OTAC @DivergentOTAC]

🚨 KIDS SUMMER CAMP 🚨 ages 6-9, flexible scheduling. Stop by OTAC or shoot us an email [email protected]

[WinchesterStarSports @WinStarSports1]

🥎: Kettle Run 6, #Sherando 5 (8 innings). Kettle Run's Abby Boldt belted a solo homer in the top of the eighth inning, her second HR of the game.

#Sherando leaders: Abby Vadnais 2 hits; Emma Chunta 2 hits; Jessica Greene 3-run home run.

[Fauquier Softball @FAUQUIERSBALL]

Congratulations to Senior Meghan Harrington and her academic and athletic commitment to play softball at Princeton University. Congrats to all athletes signing today!

[Divergent Performance at OTAC @DivergentOTAC]

Some solid work getting done in the weight recently! #nolimits

[Divergent Performance at OTAC @DivergentOTAC]

Find OTAC and Divergent Updates on 🚨Coronavirus🚨 here: https://t.co/XuX5R1SOsc
Stay safe and healthy #OTACfamily #Divergent

[Divergent Performance at OTAC @DivergentOTAC]

What changes could you make to stay stronger and healthier in season? Were you really getting in quality training? How hard did you really work? Could you have done more? How much sleep do you get? How about your eating habits and water intake? #Divergent #change #NoLimits

[Bill Miller, CSCS @billmills]

Injuries often come about from a multitude of poor decisions:
-Lack of adequate training
-Rapid increase in intensity
-Rapid increase in volume
-Lack of adequate recovery (sleep, nutrition, hydration, etc.)

Injured? Look at what you’ve done over the past 3-4 weeks in those areas

[Divergent Performance at OTAC @DivergentOTAC]

🚨TONIGHT 6:45🚨 COME FREE, COME ALL!

[Divergent Performance at OTAC @DivergentOTAC]

June 18 MARK YOUR CALENDARS and join Dr. Ward for a discussion on sports related injuries! #OTAC #Divergent #NoLimits

[Divergent Performance at OTAC @DivergentOTAC]

Did your spring sports season just come to an end? Time to 1.) Evaluate your strengths and weaknesses --> 2.) WRITE DOWN realistic short and long term GOALS --> 3.) MAKE A PLAN to take action and be accountable --> 4.) DO THE NECESSARY WORK TO IMPROVE! #DIVERGENT #NOLIMITS

[Divergent Performance at OTAC @DivergentOTAC]

June 18 MARK YOUR CALENDARS and join Dr. Ward for a discussion on sports related injuries! #OTAC #Divergent #NoLimits

[Divergent Performance at OTAC @DivergentOTAC]

TODAY is your LAST CHANCE to get the "early bird" 20% discount for our baseball recruiting workshop w/ Coach Matt Davenport! We want to help you get your name out there to college coaches! Jump on it! #nolimits #divergent https://t.co/VNHSgFhpX3