Natalie McAdam

Founder of Divine Nutrition & health writer, inspiring you to look and feel your best. It all starts with an amazing diet!

[Natalie McAdam @Divinenutrition]

Taylor Swift uses nutritional supplements to help ease her mind “I take L-theanine, which is a natural supplement to help with stress and anxiety. I also take magnesium for muscle health and energy.”

[Natalie McAdam @Divinenutrition]

Add some spice to your Monday, Turmeric reduces inflammation which is the root cause of many illnesses. Sauté cauliflower or onions with the spice for a liver cleansing dish.

[Natalie McAdam @Divinenutrition]

Why wait to the New year to start a healthy eating plan, read our guide to having a healthy xmas... https://t.co/XvRKjbC3ix

[Natalie McAdam @Divinenutrition]

@NicolaMcAdam a painted handprint on a card. Means more than any present

[Natalie McAdam @Divinenutrition]

@NicolaMcAdam a beautiful handprint on birthday card. Means more than a present

[Nicola McAdam @NicolaMcAdam]

I'm part of a social experiment to write a #1hourbook on parenting. Can you tell/show me the most brilliant thing a kid has ever made you?

[Mindshare UK @mindshare_uk]

Do you reckon @we_are_squared could write a book in 45 mins? @nicolamcadam @laurajaybee Find out at #mshuddle

[Natalie McAdam @Divinenutrition]

The healthy fats in avocado trigger signals to the brain to squash hunger pangs. Try adding avocado to your... https://t.co/8JQTBTNdSm

[Natalie McAdam @Divinenutrition]

Cool down by drinking cold water, the body has to use calories to heat it up, water also helps to reduce stress... http://t.co/1MV5aV1KPU

[Natalie McAdam @Divinenutrition]

70% of your immune system is in your gut. Probiotics help to balance your digestive system and also give your... http://t.co/HbgPlvyRyA

[Natalie McAdam @Divinenutrition]

70% of your immune system is in your gut. Probiotics help to balance your digestive system and also give your... http://t.co/LiC5LhpxAt

[Natalie McAdam @Divinenutrition]

Drink up! drinking two glasses of water 30 min before each meal will boost your metabolism and promote weight loss.

[Natalie McAdam @Divinenutrition]

Drinking one can of fizzy drink a day can increase the risk of type 2 diabetes by 22%, swap for sparkling mineral... http://t.co/COpFMOzah4

[Natalie McAdam @Divinenutrition]

Milk from cattle contains higher levels of a growth factor called IGF-1 (insulin growth factor 1). This growth... http://t.co/YimsaG20Om

[Natalie McAdam @Divinenutrition]

@Hedda_movie @RitaRamnani @SamanthaEHunt @GraceGrayMakeUp The movie looks wonderful...good luck filming, from the team at Divine Nutrition

[Natalie McAdam @Divinenutrition]

@Hedda_movie @RitaRamnani @SamanthaEHunt @GraceGrayMakeUp Lots of B vits from wholegrains 4 energy & bounce balls to balance blood sugar!!

[Natalie McAdam @Divinenutrition]

Drink up! even slight dehydration can raise stress hormones, lead to dry skin and over eating. Aim for 8 glasses... http://t.co/kH3xJ9wzYw

[Natalie McAdam @Divinenutrition]

Eating fat, doesn't make you fat. Essential fats can boost your metabolism, but sugar disrupts hormones & leads to fat around the middle.

[Natalie McAdam @Divinenutrition]

Have you eaten lunch?.Skipping meals slows your metabolism and boosts your hunger. That puts your body in prime... http://t.co/Dioc6RLYnM

[Natalie McAdam @Divinenutrition]

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