Sara Daneshvar

Medical Doctor, Tabriz University of Medical Sciences

[Sara Daneshvar @DneshvarS]

@MehranRahimi95 @AATSHQ @TsuyoshiKaneko1 @WashU_CT Good job, my dear👏🏻❤️

[Sara Daneshvar @DneshvarS]

@MehranRahimi95 @AATSHQ @WashU_CT @TsuyoshiKaneko1 👏🏻👏🏻❤️❤️

[Dr. Jpeg @AjahEnun]

Fun fact:
You can start studying by 7:47, you don't need to wait until 8 o'clock.

[lets heal and recover @recovery_your]

Things my mental illness sometimes stops me doing..

• picking up the phone
• leaving the house
• eating healthy
• exercising
• laughing
• doing my hair or makeup
• getting dressed

Sometimes being able to do one of these things is a victory.

Retweet if you understand

[Autistic x ADHD.Co @autisticadhdco]

The most underrated advantage of having ADHD is being extremely creative.

[Sara Daneshvar @DneshvarS]

@ShiningScience Funny paradox: most of these studies are done by doctors who themselves are more sleep-deprived than others!

[Sara Daneshvar @DneshvarS]

@soul_to_soul__ Nice of you 🤩

[Sara Daneshvar @DneshvarS]

Excited to share our new systematic review & meta-analysis published in Sleep Medicine Reviews (IF 9.7).

💤 Evaluating the Endothelial and Metabolic Effects of CPAP Therapy in Obstructive Sleep Apnea Patients

Free access (50 days):
🔗 https://t.co/sBf9CvlVZX~
#SleepMedicine

[Sara Daneshvar @DneshvarS]

The hardest part of doing hard things isn’t starting. It’s surviving the days when your body or mind just says 'not today'.

[Sara Daneshvar @DneshvarS]

I am always inspired by the relationship between multiple disorders in the human body. I always think there is a domino-like cycle in the body’s systems.

[Eric Topol @EricTopol]

A review of interactions between the gut microbiome, brain and sleep disorders
https://t.co/oh2DxXPmRf

[William A. Wallace, Ph.D. @WilliamWallace]

Physical activity is the most effective intervention available for promoting brain health and longevity. Recent research demonstrates that regular exercise, even in modest amounts, is effective for enhancing brain volume, improving memory, and reducing the risk of neurodegenerative diseases. Beyond its cognitive benefits, moderate physical activity also contributes to extended lifespan and better overall health outcomes.

Even regular walking has shown to have powerful impacts on brain structure and function:

*️⃣Activity levels equivalent to 4,000 steps per day have been linked to measurable increases in gray matter and white matter volumes (PMID: 38073389)

*️⃣A 2011 study showed that 40 minutes of walking, three times per week lead to a 2% increase in hippocampal volume over one year, effectively reversing 1–2 years of age-related atrophy and enhancing spatial memory performance (PMID: 21282661).

*️⃣A more recent study suggests that activity levels equivalent to walking just under 3 hours daily for the least active populations could extend lifespan by 11 years on average (doi: 10.1136/bjsports-2024-108125).

Even walking is an accessible, non-pharmacological intervention for promoting brain health, reducing disease risk, and enhancing longevity.

[Gary Brecka @thegarybrecka]

Magnesium deficiency is a silent driver of anxiety.

This miracle mineral calms your nervous system and supports sleep.

Are you getting enough?

[Sara Daneshvar @DneshvarS]

@earthcurated A mindless but heartwarming series

[Sara Daneshvar @DneshvarS]

@DeepPsycho_HQ Encouraging👏

[Sara Daneshvar @DneshvarS]

@ADHDForReal Haha, I’ve been in this rhythm for years!

[Sara Daneshvar @DneshvarS]

@soul_to_soul__ You know you’re always welcome here 💕

[Sara Daneshvar @DneshvarS]

The older I get, the less I like eating out. #homemadepasta

[liminal @Liminal1988]

What True Success Means:

[Sara Daneshvar @DneshvarS]

@readswithravi What if someone collapses long before becoming obsessed with something?