Do You Even Lift, Sis?

'Do You Even Lift, Sis?' is a feminist weight lifting guide, empowering women to navigate the gym with confidence and promoting a healthy lifestyle.

[Do You Even Lift, Sis? @DoYouEven_Sis]

Sis, there are four types of men:

1. Actual feminists.
2. Feminists who say they're not feminists due to embarrassment from toxic masculinity, or misunderstanding that it's simply about equality.
3. Misogynists.
4. Misogynists who say they're feminists to get into your pants.

[Do You Even Lift, Sis? @DoYouEven_Sis]

@oscar_leonardd 😭💕

[Do You Even Lift, Sis? @DoYouEven_Sis]

Choosing the 'perfect' physique over drinks with friends or a meal out with your partner isn't 'discipline'. It's just sad, sis.

[Do You Even Lift, Sis? @DoYouEven_Sis]

You don't have to choose between looking like a snack and eating one, sis. It's all about balance.

[Tmesis Theatre @TmesisTheatre]

#FollowFriday @DoYouEven_Sis is a British writer with a passion for fitness and female empowerment. Her feminist weightlifting community, 'Do You Even Lift, Sis?’, encourages women to build strength both mentally and physically #WickedWoman

[Do You Even Lift, Sis? @DoYouEven_Sis]

Sometimes you need to push through and do the workout, sometimes you just need a cry and a mimosa.

[Do You Even Lift, Sis? @DoYouEven_Sis]

Got to keep those guns moisturised 💪💪💪

[Do You Even Lift, Sis? @DoYouEven_Sis]

How unfortunate it is for the patriarchy that more and more women are choosing to build strength, rather than shrinking themselves into nothingness.

[Tmesis Theatre @TmesisTheatre]

COMING SOON.... our #WickedWomen have been working on a virtual catalogue of creativity that will wake up your senses......... #WickedWomensGuide

[Do You Even Lift, Sis? @DoYouEven_Sis]

@chloelouisearts 😈😈😈

[Do You Even Lift, Sis? @DoYouEven_Sis]

@chloelouisearts ✌

[Do You Even Lift, Sis? @DoYouEven_Sis]

#NotStayingSilent

In light of recent events regarding the #SarahEverard case, we are asking men to #speakup about women's safety and #sexualharassment, to change the narrative of our society. ✊🏼

@MikeyGarlandRap @Warrenreilly97 @oscar_leonardd

https://t.co/LyxO7JZF3Q

[Do You Even Lift, Sis? @DoYouEven_Sis]

@lus3a 😂😂😂😂😂

[Warren Reilly @Warrenreilly97]

#notstayingsilent @DoYouEven_Sis

[Do You Even Lift, Sis? @DoYouEven_Sis]

@MikeyGarlandRap 💖💖💖

[Do You Even Lift, Sis? @DoYouEven_Sis]

@GuiltFemPod

[Do You Even Lift, Sis? @DoYouEven_Sis]

#NotStayingSilent

In light of recent events with the #SarahEverard case, we are reaching out to men to #speakup.

Please show your support and get involved with this campaign - silence is part of the problem.

#mensupportingwomen #notallmenbutallwomen #feministact

[Tmesis Theatre @TmesisTheatre]

HAPPY #InternationalWomensDay Today our Patron @NgunanAdamu launches our campaign to raise visibility of women in the arts #IAMHERE #IWD2021 join in & be heard! #ChooseToChallenge

[Do You Even Lift, Sis? @DoYouEven_Sis]

Check out the FINAL #homeworkout of our #DYELSLockdownChallenge over on Instagram @DoYouEvenLift_Sis! 🔥🔥🔥

#abworkout #hiitworkout #workout #wellbeing #mentalhealth

[Do You Even Lift, Sis? @DoYouEven_Sis]

Welcome to the final #mindfulness exercise of our #DYELSLockdownChallenge. Head over to Instagram at @DoYouEvenLift_Sis for the full post. ✌🏼💕