Can we talk about how fucking exhausting it is, constantly trying to distract yourself from your own mind? not being able to have any real time to relax yourself because you’re so terrified of your own head, because it’s so mentally and physically draining
Please stop attacking the past versions of you.
They were doing their best at the time and they got you here. It's amazing how much progress you've made and how much you've grown but please don't think your past self lacked worth in any way.
the phrase “for you, I would” is such a gentle and sweet form of love language. even if I wouldn’t normally do something, i would gladly do it just to make you happy.