Dr. Tristan - Knee Specialist

I help adults with chronic knee issues move pain-free again via our 1:1 online knee health program. No pills, injections or surgery. DM “READY” to be painfree!

[Dr. Tristan - Knee Specialist @DocGains]

@DJ_StevO_ Not even a question imo

[Dr. Tristan - Knee Specialist @DocGains]

@loserhands_ Trade still crazy but mavs are a sure fire title contender this year with this add

[Dr. Tristan - Knee Specialist @DocGains]

@DJ_StevO_ Nah I’m still hurt buddy. Game 7 was atrocious reffing

[Dr. Tristan - Knee Specialist @DocGains]

@CrymsonDawn @simplyalexys @real_neki @sensitivesenshi @Dope_Daisey @probablygigi @ACMJohnston @ThatSunMiracle @gangstalyssish Dang bro this means a lot 🥲. I was literally just talking about you with my brother lol. Hope you’re doing good bro!

[Kristie @kristieshuga001]

I honestly never imagined this day will come but I guess it has😭
My brother is a 25year old who in less than 5months has been watching his life tick away.. Dr. Beshi got diagnosed with LYMPHOMA CANCER, please retweet our helpers can be on your timeline 🙏🏾

[Dr. Tristan - Knee Specialist @DocGains]

@dark_madness15 @gofundme Hope you’re doing ok bro. Really sorry for your loss, I’m here if you need anything forreal.

[Dr. Tristan - Knee Specialist @DocGains]

Please help my friend raise money for the death of his mother. Whatever you can give will help

[TUTU @dark_madness15]

I'm raising money for Death of my Mother Philomena Olie. Click to Donate: https://t.co/hrGSXH79AU via @gofundme

[Dr. Tristan - Knee Specialist @DocGains]

@owosdidi I can tell this quarantine has you losing your mind 💀

[Dr. Tristan - Knee Specialist @DocGains]

@owosdidi Thank you for the shoutout OG 😭🙏🏾!!

[Dr. Tristan - Knee Specialist @DocGains]

The two major keys to THRIVING during this uncertain period are:

𝟏. 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧/𝐩𝐫𝐚𝐲𝐞𝐫 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲

𝟐. 𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲 𝐟𝐮𝐞𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲

[Dr. Tristan - Knee Specialist @DocGains]

@CrymsonDawn bro this works wonders 💀💀💀

[Dr. Tristan - Knee Specialist @DocGains]

@CrymsonDawn @arionabeninato Aye this is really interesting ngl 😂

[Dr. Tristan - Knee Specialist @DocGains]

@__liveurlife This man is literally Spider-Man

[Dr. Tristan - Knee Specialist @DocGains]

@javitolaflame @CrymsonDawn No problem!

[Dr. Tristan - Knee Specialist @DocGains]

@javitolaflame @CrymsonDawn Good question! You won’t have to do 3 miles of sprints. You can just do half a mile at the end of a HIIT workout 2 days a week.

Lift heavy for at least 3-4 days and then get in mostly protein. Drink adequate amount of water to burn fat better and you’ll be there bro!

[Dr. Tristan - Knee Specialist @DocGains]

@CrymsonDawn I remember those good ol days man 😂😂

[Dr. Tristan - Knee Specialist @DocGains]

@DJ_StevO_ Lmaoooo

[Dr. Tristan - Knee Specialist @DocGains]

Lmfaooo how you get hung in the NBA

[Dr. Tristan - Knee Specialist @DocGains]

Ayeeee let’s goo!!! 🔥🔥🔥🙌🏾

[DJ Stevo 🙏🏾 @DJ_StevO_]

IG saw it first 👀

Starting every Sunday I will be dropping mixes consisting of various artists and different genres of music on my Instagram! Be sure to follow me on IG: @DJ_stevoo to stay up to date with all my new mixes

Here’s a quick Easter Mix of my fav Naija Praise Songs