Dr. Anastasia Ristau

Life. Real life. Parenting. Marriage. Career. From the perspective of my weird mind with the twist of my career as a PhD Pediatric Clinical Psychologist. Fun!

[Dr. Anastasia Ristau @DocMomGetnReal]

@mbenjamin_msw @MNSOCIALSERVICE HOORAY!! Well done!

[PrairieCare @PrairieCare]

On “Take What Serves. Leave the Rest.” Bryan and Dr. Ristau discuss how our assumptions may impact us more than we realize. They talk through helpful methods of self-reflection, communicating with loved ones about assumptions, and much more. https://t.co/QVyjtvj8nB

[PrairieCare @PrairieCare]

On the podcast, Bryan Piatt and Dr. Ristau discusses reassurance and the ways it can have a connection to mental health. They talk about how it can be used to avoid what we’re feeling, ways it can fuel anxiety, when it can be especially healing, and more. https://t.co/5vEAck7q92

[Dr. Anastasia Ristau @DocMomGetnReal]

I wrote a little OpEd with focus upon self-awareness for us parents as we navigate this back-to-school time. This is about a 3 minute read. https://t.co/ilxx7Fg5KU

[PrairieCare @PrairieCare]

Everyone has stress! Mental health professionals who help others manage their stress even have stress. @DocMomGetnReal puts this to the test where she explains her personal feelings of stress and how she manages it as an expert! https://t.co/Cir8kdbBjg #StressAwarenessMonth

[PrairieCare @PrairieCare]

@DocMomGetnReal joins Bryan to discuss the emotions we experience and how to let them all exist within the human experience. Dr. Ristau shares her perspective as a clinician, parent, sister, etc. to value the light, all the way to the dark parts in life.  https://t.co/L3NHnu6lnW

[Dr. Anastasia Ristau @DocMomGetnReal]

What podcast topics related to mental health, parenting, relationships, etc, do you think people would choose to listen to with various experts in 2023? And GO!!

[PrairieCare @PrairieCare]

Today we are honored to partner with @childrensmn to open their first inpatient mental health in St. Paul! The 22-bed unit will care for medically complex mental health care needs for 1,000 youth every year with the ability for parents to stay overnight. https://t.co/Oydz4j4TiX

[PrairieCare @PrairieCare]

Our Postdoctoral Psychology Fellowship is now open! Be part of a #PlaceWithPurpose with a full continuum of care and a diverse patient population. The program is focused on the training and development of psychological assessment and testing skills: https://t.co/cRVMwy4x4f

[Dr. Anastasia Ristau @DocMomGetnReal]

@LRistau117 Actually a genius idea!

[Dr. Anastasia Ristau @DocMomGetnReal]

@LRistau117 Love this so much!!

[PrairieCare @PrairieCare]

“Therapy providers at PrairieCare partner with people on their mental health journey in ways that offer hope, compassion and healing, with respect and collaboration." - Dr. Ristau (@DocMomGetnReal) Director of Psychotherapeutics #NationalPsychotherapyDay

[Dr. Anastasia Ristau @DocMomGetnReal]

@bschlep1 @SHSBoysSoccer1 @ShakoSoccer @SabersAD @ShakopeeSchools @SabersLive @Supt_Redmond @JeffPawlicki @fan_shako @Fox9Sports @rshaver11 Excellent!! Well done!

[PrairieCare @PrairieCare]

BIPOC mental health statistics show the scale of the issue, but behind each number is a person that has a unique culture, history, and experience. Listening to BIPOC communities is necessary for change to occur. #BeyondTheNumbers #BIPOCMentalHealthMonth

[Dr. Anastasia Ristau @DocMomGetnReal]

What mental health topics are on people's minds? What mental health challenges do you think people would like to hear more about on social media, news media, podcasts, articles, vlogs, blogs etc? Any age, any topic. GO!

[NAMI Minnesota @NAMIMinnesota]

Every parent knows we have had a crisis in our children's mental health system for some time - but it is worse now. https://t.co/jI4g4ngIHV

[PrairieCare @PrairieCare]

Today is the International Day of Remembrance of the Victims of Slavery and the Transatlantic Slave Trade. This day commemorates the memory of the more than 15 million victims of slavery. May we recommit ourselves to justice and stand against racism and prejudice.

[Dr. Anastasia Ristau @DocMomGetnReal]

@annab_mft Hahaha love it! My kind of bracket picking!!

[Dr. Anastasia Ristau @DocMomGetnReal]

@annab_mft @PrairieCare @MNSOCIALSERVICE Yaaaaaaaassssssss!!! How did it go? I bet you two did an incredible job!! Thank you for sharing your hard work and representing PrairieCare so well!!

[Dr. Anastasia Ristau @DocMomGetnReal]

@annab_mft Love it all!