Jeremy Grenemyer

My New Year's Resolution for 2024 is to follow my doctor’s orders: Walk 30 minutes each day to increase good cholesterol.

[Jeremy Grenemyer @DocsOrders365]

@eatinerni No. But I might join you.

[Jeremy Grenemyer @DocsOrders365]

From yesterday. No time for a walk today.

[Jeremy Grenemyer @DocsOrders365]

I love walking in cold weather.

[Jeremy Grenemyer @DocsOrders365]

Missed today.

[Jeremy Grenemyer @DocsOrders365]

Oh my goodness.

[X mark @mark00923601]

@eatinerni Eggs o spaghetti o

[Jeremy Grenemyer @DocsOrders365]

Day 66

[Jeremy Grenemyer @DocsOrders365]

I didn’t even post on Day 65.

[Jeremy Grenemyer @DocsOrders365]

Christ. My blood sugar is 172.

I need to figure out how to get back on track.

[Jeremy Grenemyer @DocsOrders365]

DAY 64

[Jeremy Grenemyer @DocsOrders365]

I went for a walk yesterday but I forgot to record my time. I was preoccupied.

[Jeremy Grenemyer @DocsOrders365]

DAY 63

Weigh in: 249 pounds

[Jeremy Grenemyer @DocsOrders365]

FEBRUARY RESULTS

Starting weight: 248.1

Ending weight: 246.3

Loss/Gain: -1.8

[Jeremy Grenemyer @DocsOrders365]

Here’s the plan for 2023:

1. Walk at least 30 minutes each day.

2. Follow the #SlowCarb diet by @tferriss.

3. Lose 60 pounds by end of year.

[Jeremy Grenemyer @DocsOrders365]

JANUARY RESULTS

Starting weight: 263.4

Ending weight: 248.1

Loss/Gain: - 15.3

[Jeremy Grenemyer @DocsOrders365]

DAY 62

I fell off this morning.

[Jeremy Grenemyer @DocsOrders365]

DINNER

[Jeremy Grenemyer @DocsOrders365]

DAY 61

Morning readings:

Blood pressure: 128/91

Blood sugar: 130

[Jeremy Grenemyer @DocsOrders365]

I fell off between lunch and first dinner.