DoctorJonGo

Health Optimization From An Eye Surgeon's Perspective. My evidence based pursuit of health and growth. Here's to becoming the best versions of ourselves.

[DoctorJonGo @DoctorJonGo]

Making Good Decisions - Opportunity Cost #decisions #medicalschool #lifeskills #productivity

[DoctorJonGo @DoctorJonGo]

Alcohol's Negative Effects On Human Metabolism #alcohol #diet #weightloss #nutrition #emptycalories #calories

[DoctorJonGo @DoctorJonGo]

Energy Balance in Weight Loss #calories #weightloss #inputsandoutputs #cardio #caloriecounting #diet

[DoctorJonGo @DoctorJonGo]

Clean Keto vs Dirty Keto - Avoid Overly Processed Foods #keto #ketodiet #healthydiet #processedfoods #nutrition #weightloss #fatloss #diet

[DoctorJonGo @DoctorJonGo]

1% Better - How Doctors Become Exceptional & How You Can Too #selfimprovement #selfdevelopment #1percentbetter #alwayslearning #alwayshungry

[DoctorJonGo @DoctorJonGo]

Who's ready for a delicious Asian Beef Stew packed with 57 grams of protein and only 475 calories? This recipe makes 12 servings!
#mealprep #healthyrecipes #protein #tood #asianfood #easyrecipe #cookingideas #gymfood #diet #mealplanning

[DoctorJonGo @DoctorJonGo]

Best Advice Before Pursuing a Medical Career #experience #doctor #nursing #medicalstudent #nursingstudent #dayinthelife

[DoctorJonGo @DoctorJonGo]

The Weight Loss Mindset is Just as Important as Diet & Exercise #weightloss #fatloss @MichaelKennyMD @mattygrov

[DoctorJonGo @DoctorJonGo]

Alcohol Asian Glow Explained #asianflush #asianglow #alcohol #asian @mattygrov @MichaelKennyMD

[DoctorJonGo @DoctorJonGo]

Processed Food, Mirror Neurons, TV and Weight Loss #weightloss #fatloss #nutrition #fitness #mirrorneurons #psychology #foodnetwork #bingeeating

[DoctorJonGo @DoctorJonGo]

Oftentimes Hunger is Not the Main Hurdle in Weight Loss #weightloss #fatloss #hunger #diet #exercise
This video is not meant to substitute professional medical advice. It is for informational purposes only.

[DoctorJonGo @DoctorJonGo]

Why Alcohol Kills Weight Loss #weightloss #diet #alcohol @michaelkennymd @mattygrov

[DoctorJonGo @DoctorJonGo]

Avoiding Shoulder Injury During Bench Press and Pull-ups #weightlifting #form #physiology #benchpress #Pullups
*This is not intended to be medical advice. Always consult with your healthcare professional.* @MichaelKennyMD @mattygrov

[DoctorJonGo @DoctorJonGo]

Importance of Finding Play & Fun in Work as Adults #happiness #productivity #selfimprovement #fun #work @mattygrov

[DoctorJonGo @DoctorJonGo]

Alcohol Decreases Stress Tolerance Through Raising Baseline Cortisol Levels #health #alcohol #stress #mentalhealth @michaelkennymd @mattygrov

[DoctorJonGo @DoctorJonGo]

Evaluate what your friendships look like without alcohol. #controlalcohol #moderatedrinking #stopdrinking #thoughtexperiment @mattygrov

[DoctorJonGo @DoctorJonGo]

Strength Training: Defining "Sets" by Time Under Tension @michaelkennymd @mattygrov #weightlifting #gym #lifting #liftingweights #strength #strengthtraining

[DoctorJonGo @DoctorJonGo]

The Productivity and Mental Health Benefits of Weight Loss #weightloss #loseweight #mentalhealth #happiness #productivity #selfimprovement @mattygrov @michaelkennymd

[DoctorJonGo @DoctorJonGo]

The Spotlight Effect - Understand it to Become Better #selfimprovement #selfdevelopment #psychologytricks

[DoctorJonGo @DoctorJonGo]

It's become the norm to drink amounts of alcohol that far exceed "Healthy Amounts." #alcohol #weightloss #selfimprovement #alcoholfree #weightlosshacks #lifehacks #positivechange