Dr. Natty Bandasak

Doctor of Physical Therapy CSCS/ ACL expert and a published author/ Owner of Myokinetix Physical Therapy and Performance

[Dr. Natty Bandasak @DoctorNatty]

First time doing BFR til failure

[Irvington_Football @IrvingtonHS_FB]

Our Guy ,Former Irvington Head Coach @CoachSmokeNJ Being Discussed For Assistant Coach Opening At @RFootball ! #IrvingtonTuff😤💪🏾

[Steve Wiltfong @SWiltfong_]

Zakaa Brown CB 6’1 180 Towson Univeristy entering the portal. This season he registered 21 Tackles 1 INT 5 PBUs 1 FF 1 FR: https://t.co/sGNR5OQWNa

[Dr. Natty Bandasak @DoctorNatty]

@elonmusk What is the turn around time?

[Dr. Natty Bandasak @DoctorNatty]

@PBDsPodcast @patrickbetdavid @terrencehoward Im just here for the “ay mane”

[Dr. Natty Bandasak @DoctorNatty]

@NicHulscher @grok tell me more about study

[Dr. Natty Bandasak @DoctorNatty]

At some point you have to be real with yourself about the gap between the life you want to live and the life your daily habits are leading you toward.

[Dr. Natty Bandasak @DoctorNatty]

@elonmusk Can I just have the trunk if I record the same video 😂

[Dr. Natty Bandasak @DoctorNatty]

The key to a successful business is figuring out how to best serve your customer without disserving yourself.

[Dr. Natty Bandasak @DoctorNatty]

A farmer doesn't stop working just because it's not harvest season. When the fields are bare, they don't just sit and wait - they repair their tools, enrich the soil, and plant seeds for the next big growth.

Business works the same way. When sales are slow or the market feels quiet, the best entrepreneurs don't sit idle. They refine their strategy, strengthen their brand, and build sytems that will pay off when the next opportunity comes.

Even in stillness progress is still happening. The real work is in the preparation.

[Dr. Natty Bandasak @DoctorNatty]

Pick the right amounts to climb.
Climb with the right people.

Reaching peaks is great but a good life comes down to everything that happens along the way.

[Dr. Natty Bandasak @DoctorNatty]

At the end of the day, it's all on you.
You're the one who has to make sure you're okay, the one who has to hold yourself together.
You're the one who decides to keep going.
Sure, making a cup of tea might bring a moment of comfort, but you have to truly check in with yourself.
You have to keep pushing, even when it's hard.
I know it's tough, but it's you - and you can do it.
You've made it this far and you're strong enough to keep going and do whatever you set your mind to.

[Dr. Natty Bandasak @DoctorNatty]

We all have things we want to learn but don't find the time.

30 minutes a day is all it takes.
Watch one less episode of that show on Netflix, cut down on surfing YouTube and social media.

30 minutes is all it takes for you to learn a new skill and be on the path of mastery.

[Dr. Natty Bandasak @DoctorNatty]

Your business is a reflection of YOU.

Put simply, your business growth mirrors your personal growth.

If you're struggling internally, your business will struggle too.

Take care of YOU.

[Dr. Natty Bandasak @DoctorNatty]

Not every closed door is locked.
PUSH .

[Dr. Natty Bandasak @DoctorNatty]

Be obsessed with yourself—not in a narcissistic way, but in a way that reflects passion for your life.
Be obsessed with your progress.
Be obsessed with your potential.

You've been through some pretty dark days, but you're still here, breathing. You haven’t given up on that dream of yours. Give yourself credit for that.

This is the only life you get. Start being obsessed with it.

[Dr. Natty Bandasak @DoctorNatty]

Sell the problem you're solving, not the product.

[Dr. Natty Bandasak @DoctorNatty]

May the seeds you planted in 2024 leave you a garden of opportunities to wander this 2025.