Roger Hall

Helping leaders think clearly, act decisively, lead effectively.
🎙️ Second Thoughts Podcast
📚 Author DIY Brain
🛠️ Wisdom Courage Temperance Justice

[Roger Hall @DoctorRogerHall]

Many studies show exercise reduces depression and anxiety MORE than antidepressants. 💪

When you exercise to the point of perspiration, your body releases chemicals that actually grow your brain!

#psychology #exercise #anxiety #depression

[Roger Hall @DoctorRogerHall]

Watch → https://t.co/g5XpLUKqBI

[Roger Hall @DoctorRogerHall]

It feels personal.
Most of the time, it isn't.
Watch → https://t.co/g5XpLUKqBI

#Psychology #Mindset #Growth

[Roger Hall @DoctorRogerHall]

Start here.
👉https://t.co/Sdx9hw5red

[Roger Hall @DoctorRogerHall]

Marinate your mind in wisdom. Start here.
👉https://t.co/Sdx9hw5red

#DailyDoseofMentalMarinade

[Roger Hall @DoctorRogerHall]

Watch → https://t.co/g5XpLUKqBI

[Roger Hall @DoctorRogerHall]

Don't turn every setback into a judgment about yourself.
Watch → https://t.co/g5XpLUKqBI

#Psychology #Growth #Mindset

[Prof. Feynman @ProfFeynman]

Have no respect whatsoever for authority; forget who said it and instead look what he starts with, where he ends up, and ask yourself, "Is it reasonable?"

[Roger Hall @DoctorRogerHall]

Watch → https://t.co/g5XpLUKqBI

[Roger Hall @DoctorRogerHall]

Pessimism feels safe.
Until it costs you your future.
Watch → https://t.co/g5XpLUKqBI

#Mindset #Growth #Psychology

[Roger Hall @DoctorRogerHall]

Start here.
👉https://t.co/Sdx9hw5red

[Roger Hall @DoctorRogerHall]

Marinate your mind in wisdom. Start here.
👉https://t.co/Sdx9hw5red

#DailyDoseofMentalMarinade

[Roger Hall @DoctorRogerHall]

Watch → https://t.co/g5XpLUKqBI

[Roger Hall @DoctorRogerHall]

Your mindset can turn a challenge into a lesson... or a life sentence.
Watch → https://t.co/g5XpLUKqBI

#Psychology #Mindset #Growth

[Frank Lipman MD @DrFrankLipman]

Mental fatigue comes from nonstop information overload. A few minutes of quiet, meditation, or nature each day helps your brain reset, improving focus, resilience, and stress levels. Your brain needs breaks just like your body does.

[Roger Hall @DoctorRogerHall]

Watch → https://t.co/g5XpLUKqBI

[Roger Hall @DoctorRogerHall]

Expect hostility and you'll find evidence everywhere.
Watch → https://t.co/g5XpLUKqBI

#Psychology #Mindset #Growth

[Roger Hall @DoctorRogerHall]

Start here.
👉https://t.co/Sdx9hw5red

[Roger Hall @DoctorRogerHall]

Marinate your mind in wisdom. Start here.
👉https://t.co/Sdx9hw5red

#DailyDoseofMentalMarinade

[Roger Hall @DoctorRogerHall]

Watch → https://t.co/g5XpLUKqBI

[Roger Hall @DoctorRogerHall]

One failure is an event.
Don't turn it into an identity.
Watch → https://t.co/g5XpLUKqBI

#Psychology #Mindset #Growth