Dr. Tony Gendvilas

Independent Mannatech Associate

[Dr. Tony Gendvilas @DoctorTonyG]

Mannatech Library https://t.co/Fr8P5IqDJy via @mannatech

[Dr. Tony Gendvilas @DoctorTonyG]

This sounds delicious on this rainy, cold Oregon day.
What are you cooking up for dinner? https://t.co/qYBggG7Klm

[Dr. Tony Gendvilas @DoctorTonyG]

What do I do with lots of homegrown hamburger and eggs? Make Scotch Eggs! Low glycemic and healthy.
Have you had a Scotch Egg? https://t.co/bnplNB4PAv

[Dr. Tony Gendvilas @DoctorTonyG]

Do you grow basil?
This is a goal of mine this season. https://t.co/srffTZEysf

[Dr. Tony Gendvilas @DoctorTonyG]

What are you eating this week?
Creamy Spinach Stuffed Salmon
Tex Mex Sweet Potato Skillet
Shrimp Fried Rice
Marinated Beef Ribs
I am so grateful for Amy Civica who helping me cook each week. It is SO nice to have all the prep done.
#healthyhomecooking #realnutritionmatters

[Dr. Tony Gendvilas @DoctorTonyG]

Meatless idea with all the goodies.
How often do you have vegetarian dishes? https://t.co/ECqEj6gWB1

[Dr. Tony Gendvilas @DoctorTonyG]

Are you cooking healthy this week?
Amy Civica is back to help me keep the fridge full of yummy meals.
❤️Brussels Sprout Bake
❤️Meat Loaf
❤️Mushroom Soup with Chicken
❤️Spicy Goulash with Rice
❤️French Onion Soup... https://t.co/fLMPvdTNJB

[Dr. Tony Gendvilas @DoctorTonyG]

Great idea! I may even add in a few potatoes for texture and taste to make a usual potato salad lower glycemic. https://t.co/Bw6tKBsQUI

[Dr. Tony Gendvilas @DoctorTonyG]

Do you like it hot?
My Indonesian friends are teaching me that a side of rice is always a good idea! :) https://t.co/otrm34cdUn

[Dr. Tony Gendvilas @DoctorTonyG]

What is your favorite way to eat cabbage? https://t.co/lD6xLLYckj

[Dr. Tony Gendvilas @DoctorTonyG]

The last of my homegrown kiwi from cold storage. Do you grow kiwi?
I made a plate of fruit from my garden to bring to a party. The berries were frozen from last summer. 🥝 🥝 🥝

[Dr. Tony Gendvilas @DoctorTonyG]

Have you tried Edamame Spaghetti? It was quite good in this new recipe from A Taste of Oregon cookbook.
What are you eating today?

[Dr. Tony Gendvilas @DoctorTonyG]

Have you tried this lifestyle?
It makes sense and works well for many. https://t.co/6PZuIv8T2P

[Dr. Tony Gendvilas @DoctorTonyG]

In a few hours I plan, prep and prepare meals for the week. This is a great way to save $$ and time.
What are you eating this week?
Spaghetti Squash Teriyaki Bowl
Stuffed mushrooms
BBQ chicken cabbage/apple/carrot slaw
Meatballs (turkey and beef)

[Dr. Tony Gendvilas @DoctorTonyG]

I am back on TruHealth to lose a some fat inches.
These salads are going to save me.
If you make them, what are your favorite combinations? https://t.co/cl2KMgxfY0

[Dr. Tony Gendvilas @DoctorTonyG]

What nutritious foods are you cooking up this week?
Thai Green Curry with Chicken
Healthy Chicken Broccoli Casserole
Cauliflower “Fried” Rice
Zucchini Egg Cups
As always, thank you Amy Civica for the fun hour... https://t.co/3YYHJCqvO9

[Dr. Tony Gendvilas @DoctorTonyG]

Have you tried cauliflower fried rice?
Any variations you would do? https://t.co/Qlph34HdGP

[Dr. Tony Gendvilas @DoctorTonyG]

Do you take Prebiotics with your Probiotics?
Learn why this is so important.
Message me if you would like to know a good combo. https://t.co/bNhbcvnEgV

[Dr. Tony Gendvilas @DoctorTonyG]

Are you ready to start the New Year right by eating more vegetables? https://t.co/AGHcMOkrQf

[Dr. Tony Gendvilas @DoctorTonyG]

Ready to eat better in the New Year?
How about make some of these? https://t.co/9rEyZcPQVm