Doctors For Healthy Living - Kenya

We are a not-for-profit social enterprise, whose aim is to increase awareness of, and promote healthy living.

[Doctors For Healthy Living - Kenya @Doctors4HL]

Myth Vs Fact

Myth: Children outgrow obesity.

Fact: It often continues into adulthood.

Early support matters; speak to a healthcare professional. #KnowYourNumbers

[Doctors For Healthy Living - Kenya @Doctors4HL]

Did you know? BMI is interpreted differently for kids and teens than for adults. Their BMI takes into account their age and sex relative to those of their peers. This is because they are still growing. #KnowYourNumbers

[Doctors For Healthy Living - Kenya @Doctors4HL]

Madaraka Day celebrates Kenya’s attainment of self-rule.

In the same spirit, let’s take charge of our health through prevention, early screening, and informed decisions.

Happy Madaraka Day!

[Doctors For Healthy Living - Kenya @Doctors4HL]

Kids aged 6 to 17 need at least 1 hour of moderate to vigorous physical activity every day. Keep them active!
#KnowYourNumbers

[Doctors For Healthy Living - Kenya @Doctors4HL]

The Ministry of Health, D4HL, Nairobi City County and Huduma Centre, is holding a free wellness screening at Huduma Centre GPO to raise awareness about Non-Communicable Diseases, including hypertension and encourage Kenyans to #KnowYourNumbers through regular screening

[Doctors For Healthy Living - Kenya @Doctors4HL]

Myth vs Fact:
Myth: BMI shows body composition
Fact: BMI measures weight and height only.
For body composition, consider a dual-energy X-ray absorptiometry (DEXA) scan. The scan measures bone density and clearly shows the distribution of fat and muscle in the body.

[Doctors For Healthy Living - Kenya @Doctors4HL]

Hypertension is a silent killer.
Know Your Numbers. Take action early and protect your health. #KnowYourNumbers

[Doctors For Healthy Living - Kenya @Doctors4HL]

Prevent hypertension with simple lifestyle changes: eat well, stay active, maintain a healthy weight, manage stress, sleep well, and limit alcohol.
Small changes matter. #KnowYourNumbers

[Doctors For Healthy Living - Kenya @Doctors4HL]

Happy Mother’s Day to all the mothers and mother figures who continue to love, support and care for us. You hold a special place in our hearts.

[Doctors For Healthy Living - Kenya @Doctors4HL]

Happy Labour Day! We recognise and appreciate your hard work and dedication every day. It does not go unnoticed.

[Doctors For Healthy Living - Kenya @Doctors4HL]

Did you know? 1 in 8 people globally live with obesity. BMI ≥ 30 is considered obese.
Check your BMI today. #KnowYourNumbers

[Doctors For Healthy Living - Kenya @Doctors4HL]

Did You Know? BMI helps show if your weight is in a healthy range. It’s based on your weight and height. Do you know your BMI? #KnowYourNumbers

[Doctors For Healthy Living - Kenya @Doctors4HL]

Myth: Mental health doesn’t affect your heart.
Fact: Depression, anxiety and long-term stress can raise blood pressure and heart rate over time. Mental well-being supports heart health. #KnowYourNumbers

[Doctors For Healthy Living - Kenya @Doctors4HL]

Did You Know? Sitting for long periods increases your risk of heart disease. Too much inactivity isn’t good for your heart. Stand up. Stretch. Take a short walk. #KnowYourNumbers

[Doctors For Healthy Living - Kenya @Doctors4HL]

Happy Easter!
Wishing you and your loved ones happiness, health, and a joyful day.

[Doctors For Healthy Living - Kenya @Doctors4HL]

The ABCs of a healthy heart
A – Abstain from smoking
B – Manage BMI
C – Control stress
D – Eat a balanced diet
E – Exercise
Small daily steps = big heart benefits! #KnowYourNumbers

[Doctors For Healthy Living - Kenya @Doctors4HL]

Let's debunk a common myth.
Myth: Young people don’t get heart problems.
Fact: They can, and rising obesity and type 2 diabetes are contributing factors. Awareness matters. #KnowYourNumbers

[Doctors For Healthy Living - Kenya @Doctors4HL]

A healthy weight supports a healthy heart.
Extra weight puts added strain on the heart and blood vessels.
Stay active and eat well to protect your heart. #KnowYourNumbers

[Doctors For Healthy Living - Kenya @Doctors4HL]

Your sleep affects your heart. Not getting enough sleep raises your risk of a heart attack and other heart problems. Adults should aim for 7 hours of sleep each night. How many hours do you get? #KnowYourNumbers

[Doctors For Healthy Living - Kenya @Doctors4HL]

Did You Know?
A heart attack occurs when blood flow to the heart muscle is reduced or blocked.
Look after your heart; your health depends on it. #KnowYourNumbers