Dodson

[Dodson @Dodson_DrainW]

5.5 hammers came out to @F3OMATombstone this morning for a full body workout (Icharo had to peel off early for dad duties): remember to share those stories that inspire.

[Dodson @Dodson_DrainW]

Come join me this Tuesday @F3OMATombstone for a workout inspired by Rocky, and no it is not the Sylvester Stallone version. 

0500 prerun

0530 beatdown

0616 onsite coffee

[Dodson @Dodson_DrainW]

2 and then 4 , HIM joined me to do some Monday Murphin @F3Titanalley, what a great way to start the week.

[Dodson @Dodson_DrainW]

@F3Titanalley, Gentlemen, history was made. The Huskers are going to the Sweet 16! If Nebraska can finally break an 87-year curse, you can survive a Monday Murph. Join us tomorrow for the festivities:

445 Smurph/Lake 🏃‍♂️
530 Murph
618 ☕️ @ Maverik

[Dodson @Dodson_DrainW]

Thanks to the 13 HIM who posted this morning @F3OMATombstone. Here is to another year of accelerating.

[Dodson @Dodson_DrainW]

Pre-Blast @F3OMATombstone
Riseup and come join me in the February gloom as we get one day closer to spring. Free rounds of coffee on me.
5:00 prerun
5:30 beatdown
6:09 coffeetime

https://t.co/ie9GPILkWC

[Dodson @Dodson_DrainW]

27 HIM joined me on the track @f3thesandlot as we ran 1500 M down to the 100 M. I heard several guys hit their PR for the year on their miles splits. We ran the 100 last to lower the chance of us older guys pulling a hammie, no one pulled up at the end so we were successful.

[Dodson @Dodson_DrainW]

The Olympics are over and Team 'Merica had some spectacular finishes in track. Join me tomorrow @f3thesandlot for a warmup and then track ladders where we will shoot for 2x to 3x the gold metal times. Mumblechatter encouraged.
5:00 Pre-run 
5:30 Beatdown 
6:15 Coffee On-site