Lisa VD

I’m here for the GREAT AWAKENING *** Jesus Christ is my Lord and Savior! — Romans 10:9

[Cardio Arena @CadioArena]

Struggling with belly pooch, tight hamstrings or rounded shoulders?

Do these 5 moves every day 👇

✅ Get rid of the pooch
✅ Release tight hamstrings
✅ Strengthen your core & relax your back
✅ Fix pelvic tilt & ease back pain
✅ Open your thoracic spine

Takes less than 5 minutes. Save & try it today 💪

[Flavorful Kitchen Adventures @ann_ann886]

Blackberry & Brie Grilled Sandwich

Servings: 2 sandwiches Prep: 10 minutes Cook: 8–10 minutes
Ingredients
4 slices sturdy bread (sourdough, country white, or brioche)
6–8 oz Brie, rind on, sliced
1 cup fresh blackberries (or 3/4 cup if large), lightly smashed
1–2 tsp honey or maple syrup (to taste)
1 tsp lemon juice + a pinch of zest (optional, brightens berries)
2–3 fresh thyme sprigs or a few basil leaves, chopped (optional)
2–3 tbsp unsalted butter, softened (or butter + a little mayo for ultra-crisp)
Pinch kosher salt and black pepper
Optional add-ons
1–2 tsp balsamic glaze (drizzle inside before grilling)
A handful of baby arugula (add after grilling for peppery bite)
Crispy prosciutto or bacon strips for salty crunch

Instructions
Prep the berries
In a small bowl, gently mash blackberries with honey (and lemon juice/zest if using). Stir in a tiny pinch of salt and the thyme or basil. You want a loose, spoonable mixture with some whole berries left.
Butter the bread
Spread the outside of each bread slice with softened butter (or a 50/50 butter–mayo mix for extra browning).
Assemble
Flip two slices butter-side down. Layer brie evenly, leaving a small border.
Spoon a generous layer of blackberries over the brie (don’t flood the edges). Add a crack of black pepper. If using balsamic glaze, drizzle very lightly now.
Top with remaining bread, butter-side up.
Griddle low and slow
Heat a nonstick skillet or griddle over medium‑low. Add sandwiches and cook 3–4 minutes per side, pressing gently with a spatula, until deep golden and the brie is fully melted. If browning too fast before the melt, lower heat and cover the pan for 30–60 seconds.
Finish and serve
Rest 1 minute, slice, and serve warm. If using arugula, tuck a few leaves inside just before serving.

Tips
Brie melts best at gentle heat; patience = oozy center without scorched bread.
Too juicy? Strain excess blackberry juices or cook them 1–2 minutes in a small pan to thicken slightly.
Sweet–savory twist: add 1–2 paper-thin slices of red onion or a few crispy prosciutto shards.

[Flavorful Kitchen Adventures @ann_ann886]

Potato Pancakes Stuffed with Savory Beef and Cheese

Ingredients
Beef filling
1 lb (450 g) ground beef
1 tbsp olive oil (only if beef is very lean)
1/2 small onion, finely diced
2 cloves garlic, minced
1 tsp Worcestershire sauce
1 tsp paprika (sweet or smoked)
1/2 tsp dried oregano (or Italian seasoning)
1/2 tsp kosher salt, to taste
1/4 tsp black pepper
Optional: pinch chili flakes
Potato pancake batter
2 lb (900 g) russet or Yukon Gold potatoes, peeled
1 small onion, grated (or 1 tsp onion powder)
2 large eggs
1/3 cup (45 g) all-purpose flour (or potato starch for GF)
1/2 tsp baking powder (crisper edges)
1 tsp kosher salt
1/4 tsp black pepper
Cheese
1 1/2 cups shredded low‑moisture mozzarella (or Monterey Jack/Provolone)
For frying
Neutral oil (canola/avocado), plus 2 tbsp butter for flavor
To finish (optional)
Chopped parsley or chives
Sour cream or garlicky yogurt for dipping

Instructions
Make the beef filling
Heat a skillet over medium-high. Add oil if needed, then the beef and onion. Cook, breaking up, until browned (5–6 min). Drain excess fat.
Stir in garlic, Worcestershire, paprika, oregano, salt, pepper, and chili flakes; cook 1 minute. Taste and adjust seasoning. Cool slightly.
Prep the potatoes
Grate potatoes on the large holes of a box grater (or use a food processor). Immediately place in a bowl of cold water 2–3 minutes to reduce starch and prevent browning.
Drain in a sieve, then squeeze hard by handfuls in a clean towel to remove as much liquid as possible. This is key for crisp pancakes.
Make the batter
In a large bowl whisk eggs, flour, baking powder, salt, and pepper to a smooth slurry.
Add grated potatoes and grated onion; toss to coat evenly.
Pan-fry the first side
Heat a large nonstick or cast-iron skillet over medium to medium-high with a thin film of oil and a dab of butter.
For small pancakes: spoon about 2 heaping tablespoons batter per cake and spread to a 3–3.5 inch round. Cook 2–3 minutes until the underside is deep golden.
Add fillings and top
Place 1–2 tbsp beef and a tablespoon of shredded cheese in the center of each partially cooked pancake.
Spoon a thin layer of potato batter (about 1 tbsp) over the top to fully cover the filling.
Flip and finish
Carefully flip. Cook another 3–4 minutes until deeply golden and the cheese is melted. If browning too quickly, lower heat to medium.
Move cooked pancakes to a wire rack (best for keeping them crisp). Repeat with remaining batter, beef, and cheese, adding oil/butter as needed.
Serve
Sprinkle with parsley or chives. Serve hot with sour cream or garlicky yogurt.
Garlicky yogurt dip (quick)
3/4 cup Greek yogurt + 1 small grated garlic clove + squeeze of lemon + pinch salt and pepper.
Tips
Squeeze potatoes very dry for maximum crisp.
Keep finished pancakes warm in a 250°F (120°C) oven on a rack.
Make-ahead: Cook, cool, and refrigerate up to 2 days; re-crisp in a lightly oiled skillet or 375°F (190°C) air fryer for 4–6 minutes.
Variations: add finely diced pickles to the beef (cheeseburger vibes), swap in cheddar or provolone, or mix 1 tbsp Dijon into the beef for tang.

[Your Natural Remedies @Dr_Paiwan]

Did you know? 😉😉😉

[The Eagle flies free @Fa21519230]

🚨🚨 Ayuno de agua de 72 días bajo supervisión eliminó la diabetes, normalizó la presión arterial y redujo entre 55 y 60 libras (principalmente grasa visceral abdominal), con retracción de la piel en lugar de piel flácida colgante...
Su método preferido de ayuno para la grasa visceral / prediabetes / reversión:
- Inicio: 12:12 (12 horas de ayuno, 12 horas de ventana de alimentación) durante 2-3 semanas.
- Luego: 18:6 (18 h de ayuno, 6 h de alimentación)
- Para casos graves (sobrepeso severo, diabetes tipo 2): ayuno de 48 horas una vez por semana o OMAD (una comida al día) durante 9 días → ayuno de agua de 3 días cada 9 días...
Durante los ayunos con agua pura se permite: café negro, té negro, agua con electrolitos (por ejemplo, Element o ½ cucharadita de sal celta al día). ¿Antojos? 1 cucharadita de aceite MCT en agua...
Tuvo un paciente que ayunó 183 días (de 400 → a 210 libras) sin ningún problema de piel flácida, una "fisiología totalmente diferente" a la de la restricción calórica...
Dr. Pradip Jamnadas.

[DutchForce17 @DutchForce17]

Got a dry, persistent cough? This potent, natural recipe can help clear your lungs and support your respiratory health. 🌬

🔥 What You’ll Need:
✔️ NAC (N-Acetyl Cysteine) – A powerful antioxidant that helps break up mucus and supports lung function
✔️ Magnesium – Essential for vitamin D activation and overall health

✨ How to Use:
1️⃣ Dissolve ¼ teaspoon of NAC in 4 oz of warm water
2️⃣ Stir until fully dissolved
3️⃣ Add magnesium and mix
4️⃣ Use the solution in a nebulizer and inhale for 5 minutes, 1-2 times daily

This simple but effective remedy has been used to support lung health and clear stubborn mucus. Give it a try and let us know your results! 🌿

Telegram Channel

Before Our Time📜

[Joe Tippens @JoeTippen]

"Biopsies Spread Cancer...Biopsies Are The Kiss Of Death. The Needle Punches A Hole In The Tumor, Dragging Cancer Cells & Spreading Them."
Dr Ben Johnson

Doctors Finally Admit That The Very Test Being Pushed On Patients Is Causing Cancer To Metastasize All Throughout The Body.

The body self-contains a tumor within a fibrin sheath. A needle biopsy breaks the seal of the tumor that kept it contained & allows the pathogenic toxins &/or parasites to be unleashed.

When a hornet's nest is poked, it doesn't calm the hive...it angers & scatters. That’s what happens when a needle pierces a tumor. Cancer cells are dragged into new territory, inflammation flares, the immune system gets distracted, and the “nest” gets angrier.

Cells are dragged along the needle tract. Local inflammation activates tumor growth. The immune system is suppressed & cancer cells invade tissue, blood & lymph.

Biopsies trigger metastasis, inflammation & tumor seeding:
"Biopsy of primary tumors resulted in significantly increased incidence & number of lung metastasis."(PMID 25061543)

"Biopsies promote intraperitoneal tumor dissemination & progression." (PMID 23258276)

"Core needle biopsy of breast tumors increases distant metastases. (PMID 25425969)

"Biopsies lead to tumor cell dissemination & seeding of malignant tumors." (PMID 22686607)

"Human breast cancer biopsies enhance adjacent cancer cell proliferation." (PMID 27249999)

Top Doctors Are Now Admitting 'That Standard Of Care' Is Killing Patients:
"Manipulation of an intact tumor...is associated with an increase in the incidence of sentinel node metastasis." (John Wayne Cancer Institute 2022)

"Cutting out a section...endangered the person's life by aggravating the malignant growth." (Dr Perry Nichols)

"Biopsies spread early cancers." (Dr Jonathan Wright)

"Biopsies introduce cancer cells into the bloodstream." (Dr Leonard Gomella)

"Biopsies cause cancer cells to spread & the risk is higher in certain types of cancers like prostate & kidney cancers." (Dr Hal Schofield)

"Biopsies cause cancer to disseminate further into the body & this has serious implications to patient outcomes." (Dr Robert Nagourney)

Alternative Tests That Do Not Disturb Fibrin Sheath Of The Encapsulated Tumor:
1⃣ Multiparametric MRI (pmMRI): Non-invasive. No ionizing radiation. Detects structure & function in high resolution.
2⃣ Color Doppler Ultrasound: Maps tumor blood flow in real time. No radiation. No compression damage.
3⃣ Liquid Biopsy (ctDNA /CTC Testing): Blood test for cancer DNA or cells. No mechanical disruption of tumors.
4⃣ Thermography: Non-radiation, non-invasive technique that uses infrared cameras to detect heat patterns in tumors.

Information is anti-fear. Knowledge is power. It gives you choices. It gives you power. If you’ve been diagnosed, please don’t rush. Research. Ask questions. Trust your intuition. Sometimes slowing down is the most urgent thing you can do.

The cancer industrial complex is a powerful profit model & needs a massive overhaul. Too many patients blindly walk into these procedures without informed consent, never being told the risks.

You can choose to not disturb the tumor at all & instead implement a protocol to shrink & enable the body to eradicate the tumor all together. Many cases of cancer tumors are actually parasitic eggs sacs misdiagnosed as cancer.

There are ways to diagnose cancer without the risk of spread & acceleration. And ways to prevent & treat cancer without the harm of Chemotherapy & Radiation.

There is a groundbreaking protocol by Dr William Makis, Dr Paul Marik & others that uses Ivermectin, Fenbendazole, Methylene Blue, Fasting, Ketogenic Diet & other proven cancer remission strategies that addresses cancer & parasites simultaneously.

[Valerie Anne Smith @ValerieAnne1970]

AMERICANS ARE BEING POISONED BY “MEAT GLUE” — AND IT’S 100% LEGAL

Suppliers have been caught using a special powder called transglutaminase (aka **meat glue**) to stick together scraps of meat and pass them off as premium cuts.

This hidden ingredient is legal in all 50 states and is used in about 8 million pounds of beef, pork, lamb, fish, and chicken every single year.

**What is it?**
It’s a powerful enzyme that acts like biological superglue. It comes in powder form and bonds proteins together instantly. Some versions are made by cultivating bacteria; others are extracted from the blood plasma of pigs and cattle.

**Why it’s making you sick:**
When they glue scraps together, any bacteria on the original surfaces gets trapped *inside* the meat. If it’s sold as a “solid” steak, tenderloin, or fillet and you cook it rare or medium-rare… you’re eating what’s basically a bacteria bomb. You’re leaving yourself wide open to food poisoning.

The manufacturers know this. The FDA calls it GRAS “generally recognized as safe” — but only if it’s cooked thoroughly like ground meat. Most people have no idea they’re eating it.

This is the hidden ingredient quietly making Americans sick while corporations turn trash meat into expensive-looking steaks.

Protect yourself:
- Buy whole, unprocessed cuts only
- Ask your butcher if it’s “formed” or “reformed” meat
- Cook anything suspicious to well-done (165°F internal)

They’re gluing our food together and hoping we never find out.

[Nicolas Hulscher, MPH @NicHulscher]

CDC data indicates over 600,000 Americans were killed by the COVID-19 “vaccines” — rivaling the death toll of the Civil War.

It’s 2026, and no one in the White House has told America that we’ve just lived through a second Civil War — one without bullets, but with syringes.

[MaggieWise ⭐️⭐️⭐️ @maggiewise111]

As for what is driving America’s chronic weight problem, there are no definite answers. Scientific studies often reach conflicting conclusions, meaning many theories are out there, but the preponderance of evidence points to the two causes most people already suspect: too much food and too little exercise.
Flatten your lower belly, ( no crunches )
1) tow taps on roller Tuck hips, slow lower exhale
2) single leg lift (one leg lifts core stays braced)
3) diamond leg lift( feet together, knees open lift + control)
Feel your deep core switch on

[alpha man @alphaman_111]

PHARMA PANICS. 5 HERBS THAT RECODE YOUR CELLS AT 3AM

1. Stop using mouthwash. Hold a pinch of clove powder under your tongue for 2 minutes before sleep - it forces your jawbone to rebuild neural pathways to your vagus nerve.

2. Your thyroid is whispering for help. Cumin seeds soaked in warm water trigger a silent T4-to-T3 conversion spike that doubles by morning - proven by infrared neck scans.

3. One drop of oregano oil on your big toe knocks out parasitic eggs hiding in your gut lining. Wake up lighter. No die-off symptoms.

4. Eat ½ teaspoon of raw turmeric with black pepper 20 minutes before bed. Your liver releases stored copper and your mitochondria rewire in 6 hours.

5. If you snore or wake with dry mouth, your soft palate is rotting. Fennel seed chew right before lying down regenerates the tissue overnight.

6. I turned 6 months of food detox research into one chart set. Already being used by 4000+ people. It's in my profile bio. Grab it today and heal yourself naturally.

[Soulfood @Soulfoodiiee]

🍽 Giada's Famous Chicken And Broccoli Sheet Pan Lasagna
👩🏻‍🍳 Maxine Sharf | Maxis Kitchen

📝 Recipe Link In The Comments

[Soulfood @Soulfoodiiee]

🍽 Garlic Butter Melting Cabbage
👨🏻‍🍳 Herman At Home

📝 Recipe In The Comments

[Sherri Unfiltered™ @FFT1776]

🔥John Thune is one of the weakest men to ever hold office in Washington.

📍Yes he’s compromised
📍Yes he’s a Democrat in all but name
📍Yes he puts donors before voters
📍Yes Schumer owns him
📍Yes he’s Deep State

What makes him weak is selling out the country for power, greed, money, status … and a pathetic desire to be liked by the very people destroying America.

Saving the country was never going to be easy!

All hands on deck … let’s hear it … who wants VP Vance to step in and destroy him.

[Capt Kyle @CaptKylePatriot]

Two Spoons of Borax Make ANY Tomato Plant Explode With Fruit — The Trick... 🍅

Measuring is really important folks!

I'm going to try this today and let's see what happens🙌

This video explains everything about why boron works and why it disappeared in the pamphlets that were distributed for free that used to help gardeners.

https://t.co/qIWBrym21Z

[Valerie Anne Smith @ValerieAnne1970]

RFK Jr: "Vaccines have caused an EXPLOSION of allergies to PEANUTS, DAIRY, EGGS, MEAT & MANY MORE."

"How do you CAUSE a sudden lifelong debilitating allergy?"

"You inject the ALUMINUM adjuvant with PROTEIN."

The Aluminum adjuvant does not JUST give you allergies to the materials that are in that vaccine.

It will also give you an allergy to materials that are in the ambient environment at the time the vaccine was given.

For example, if you get that vaccine when there's a Timothy Weed outbreak, you can suddenly come down with a lifelong allergy to Timothy Weed.

Research shows that vaccinated children have 30X the rate of Allergic Rhinitis as kids who are unvaccinated.

And 36% Higher Rate Of Asthma Diagnosis In 2-5 year old children.

We created an entire generation of severe allergies by injecting vaccines.

Common Excipients Used With Aluminum In Vaccines:

1: Peanut--causes lifelong peanut allergy.

2: Egg Protein--responsible for egg & poultry allergies.

3: Gelatin--pork gelatin can be the cause of meat allergy.

4: Casein Dairy Protein--causes lifelong dairy intolerance.

5: Neomycin Antibiotic--causes antibiotic resistance & antibiotic allergies.

6: Yeast Protein--causes lifelong Brewer's Yeast & Baker's Yeast allergies.

7: PEG Polyethylene Glycol--causes a lifelong allergy to this polymer widely used in food, cosmetics & medications.

Nobel Laureate Charles Richet demonstrated over a hundred years ago that injecting a protein into animals or humans causes immune system sensitization to that protein.

Subsequent exposure to the protein results in allergic reactions or anaphylaxis. The Institute of Medicine (IOM) confirmed that food proteins in vaccines cause food allergy, in its 2011 report.

And here's the kicker...

The same Big Pharma companies that created the allergy epidemic now make billions more, by selling allergy medications like...

Claritin, Allegra, Zyrtec, Xyzal

And these products cause depression which then make them more profit when antidepressant SSRIs are prescribed.

[Mr. Pool @MrPool_QQ]

🔻 LINCOLN, GARFIELD, McKINLEY, AND JFK WEREN'T KILLED BY LONE GUNMEN. THEY WERE ELIMINATED BY THE FEDERAL RESERVE. The banking cartel. The shadow government controlling America's money.

Four presidents assassinated. Four "lone gunmen." Four investigations: random act, disturbed individual, no conspiracy. But the pattern is undeniable. It terrifies the people in power.

All four presidents shared one critical action in the months before their death: they challenged the private banking system's control over American currency. They threatened the money monopoly. And they paid with their lives.

Lincoln — issued Greenbacks. Government-printed, debt-free currency that bypassed private banks. Threatened the banking cartel's profits. Shot in 1865 by John Wilkes Booth. Official story: lone gunman. Truth: execution order.

Garfield — declared intention to reform monetary policy and break the Federal Reserve's stranglehold. Shot in 1881. Official story: lone gunman. Truth: assassination.

McKinley — refused to surrender American currency to private bankers. Shot in 1901. Official story: lone gunman. Truth: elimination.

Kennedy — Executive Order 11110. Silver-backed Treasury notes without Federal Reserve. Creating debt-free currency. Taking power from banking cartel. Shot in 1963. Official story: lone gunman. Truth: coup d'état.

I have been told by contacts inside intelligence that Kennedy files contain evidence of banking cartel involvement. Declassifications coming.

Andrew Jackson — only president who killed the central bank — survived two assassination attempts. Both pistols misfired. "The bank is trying to kill me, but I will kill it." He did. Only president to pay off national debt to zero. They put him on the $20 bill as mockery.

Pattern extends beyond America. Every leader attempting sovereign debt-free currency was removed. Gaddafi — gold-backed African currency, freed 54 nations from dollar dependency. Overthrown 2011. Saddam — sold oil in Euros. Invaded 2003.

This is OPERATION CURRENCY CONTROL. Banking cartel maintains monopoly through elimination. Anyone threatening the money system is removed. Method changes — bullets, bombs, "revolutions" — trigger is always the same: threatening monetary sovereignty.

It's not about politics. Not about ideology. Leaders of every political type are tolerated as long as they don't touch the money. Print debt-free currency and you're dead within 24 months. This is the one rule. The only rule.

Trump understands this. Trump is challenging the Federal Reserve. Trump is threatening the banking cartel. The declassifications are coming. The truth will be exposed. The cartel's days are numbered.

FOUR-PRESIDENTS | SAME-TRIGGER | CURRENCY-SOVEREIGN | BANKING-CARTEL-EXPOSED

⟁

[Paul White Gold Eagle @PaulGoldEagle]

THIS is what people do not understand about CANCER.

You CAN NOT add a few supplements and think you’re going to get rid of cancer.

Your entire LIFESTYLE must change not only to get your body back to homeostasis but to never have to deal with cancer again.

Your LIFESTYLE got you cancer. Your LIFESTYLE can heal it.

Nobel prize winning German Dr. Otto Warburg on the cause of cancer.

“Warburg believed that cancer was ultimately caused by chemicals that damaged the cellular respiratory apparatus (what we know now are the mitochondria), knocking out a cell's ability to carry out oxidative phosphorylation.”

Cancer is caused by a toxin overload.
Not parasites.

Can someone with cancer HAVE parasites? Sure.

A body in acidic state causes a lack of oxygen throughout the body. A strict alkaline diet helps flush out toxins and restore the body’s proper oxygen levels.

Dr. Max Gerson also agreed with the fact that cancer is caused by a toxin overload.

So does Hippocrates Health Institute.

This new fad going around that suggests cancer is caused by parasites is nonsense. That keeps a cancer patient from actually dealing with the toxin overload (requires an entire lifestyle change) and only focusing on parasite cleaners.

There are two institutes that have seen THOUSANDS cured of even stage 4 cancers.

- Hippocrates Health Institute.
- The Gerson Therapy (they have a clinic in Mexico.)

Stop listening to any Dr who hasn’t seen cancer cured holistically about cancer and its origins. 💯 Opinions are a dime a dozen.

Do yourself a favor and pick up his book if you’re interested in learning from someone who has healed cancer holistically. It’s called A Cancer Therapy by Dr. Max Gerson

[𝕏 Cuisines @XWorldCuisines]

Summer calls for Mediterranean dipping
Oil & warm Bread

Extra virgin olive oil
Balsamic vinegar
Chopped parsley
Finely chopped cherry tomatoes & chopped mixed olives
Dried oregano
Grated garlic
Crumbled feta
Flaky salt

🎥 chefmarinie | IG