I saw a bunch of people who think blocking shouldn’t be an option because it “violates free speech”
First off, lol. You don’t know what free speech is just like Elon.
Second, this app would be unbearable for me if everyone got unblocked.
I used to never block anyone and took pride in it.
Unfortunately my pride was making my experience on here awful. It’s been so much better when I got rid of all the low life losers who harassed or slandered me.
Drinking enough water will improve your overall physical and mental health. It is also key to reaching your fitness goals.
I aim for a gallon a day. When I hit that I feel really good. Based on your weight, height, sex, and activity level, you may need more or less.
5. Flavor your water
Remember that natural is best. Lemons and cucumbers work very well. If you really struggle, artificial flavoring can help and is still a step in the right direction.
3. Drink 2 glasses right when you wake up
This is a great way to start your day and it puts you on the right track. It will become a habit after time and you won't even think about it.
1. Find a water bottle you like using.
Carry it with you everywhere you can. It's ideal to sip water throughout the entire day as opposed to chugging it all at once.
No sugar , gluten for 5 months with 5 days cardio and 4 days light weights . Lost 22 pounds and so far put on 4 pounds of muscle at age 48 . Feel better than I did in my 20’s . Now almost in bikini 👙 shape . Anything is possible
Very impressive bulls . Let’s see if we can get at least one more day on Monday over todays intervals . Bears win the open . Bulls win rest of the day . Everyone is happy . I’m going to call it a week . Not too many complaints. Blessings to all ✌️