Dominick Cardone

Worldwide Online Nutritionist/Retired IFBB Bodybuilder/Cement Factory x Cardone Nutrition

[Dominick Cardone @DomCardone]

@KingDavidMMA1 Hahah first few weeks when I started I thought I was doing something right… only to find out😂🧠

[Dominick Cardone @DomCardone]

Bodybuilding is:

1. Marathon, Not A Sprint.

2. A never ending process of learning and evolving.

3. Test of commitment and discipline.

4. Not for everyone.

5. Get peeled 🙂

[Dominick Cardone @DomCardone]

You are holding yourself back more than you realize.

Step up.

[Dominick Cardone @DomCardone]

GET PEELED!

[Dominick Cardone @DomCardone]

Invest in yourself.

Bet on yourself.

[Dominick Cardone @DomCardone]

@POTUS How much have you sent to Ukraine? Lol

[Dominick Cardone @DomCardone]

Honesty is one of the biggest traits a person can have that shows they not only respect others, but themselves.

Lies occur to cover up insecurity and weakness. The truth is essential to your growth.

Don’t lie to anyone in your personal life. Don’t lie to your coach.

[Dominick Cardone @DomCardone]

A coach can not force you to be consistent.

[Dominick Cardone @DomCardone]

Sometimes I hear, I can’t follow this because I don’t have “time” to cook and prepare my meals. Well, go to settings on instagram>your activity>time spent.

About 98% of the time doing this, proves that to being an excuse.

[Dominick Cardone @DomCardone]

@TeamYouTube bring back Bodybuilding & BS !!

[Dominick Cardone @DomCardone]

Todays world is dopamine driven. Short lived hits.
-Be process driven.
-Be consistency driven.
-Make mini goals.

Don’t be result driven. You may burnt out. I myself have felt into this HOLE! Journey>Ending

EMBRACE THE FUCKING PROCESS OF ALL!

[Dominick Cardone @DomCardone]

Digestion Tip:

From Ross Flanigan: If your having digestive issues with egg whites from the carton. Use actual eggs, crack them open and separate. Myself and many others have noticed little to no digestive issues with this. Taste is considerably better as well.

[Dominick Cardone @DomCardone]

Master the art of discipline. Strong discipline shows you respect your commitments you have made and most of all you respect yourself. If you don’t respect yourself, your not ready to attain what you desire.