Domenico DiPaola

Engineer || Fitness enthusiast || Novice Strongman || Father || helping others
#strengthtraing #entrepreneur #biohacking

[Domenico DiPaola @DomDommer54]

Boys and their toys....I haven't played with this one in a while. Felt like a good time to do it again. Left it empty just to get a feel for pressing it.

#fnxambassador #fnxfit #circusdumbbell https://t.co/21jzySojRb

[Domenico DiPaola @DomDommer54]

Using time off from work to finally getting things rolling on the garage gym. Yoke/squat rack is ready. I need to rearrange some things to make it really usable but it's getting there. It's still progress.

@betitanfit

#garagegym #yoke #fnxambassador https://t.co/MSiPIec3r6

[Domenico DiPaola @DomDommer54]

Well.....a little birthday workout one day late. Rows, ab wheel and bench. 41 total reps of each. Damn, I'm old. I wanted more movements, but work got in the way again (aka, ran out of time) Go figure.… https://t.co/d8IRIpaJnm

[Domenico DiPaola @DomDommer54]

Finally playing with the oldest piece of #strongman equipment I have again. I don't remember the last time I picked this up other than to move it around in my garage. Felt way better than I expected.
#fnxambassador #startingstrongman #continentalclean… https://t.co/ICB25vOpbi

[Domenico DiPaola @DomDommer54]

After matching my PR from about 6 weeks ago, I decided to try for a new PR, but I missed. Dropped 10# and still missed. Such is life. Of course, it was brought to my attention that it’s still an improvement since I… https://t.co/j6UD7eRP72

[Domenico DiPaola @DomDommer54]

Nothing like barbell complexes to get everything going. These are so much fun to do. After watching the video myself, I can see it is not the prettiest. I guess I have more work to do.

Check out the links in my… https://t.co/shriXfwIPz

[Domenico DiPaola @DomDommer54]

New addition to the #family. Milania Elara joined us this morning at 8:36. Big brother is not thrilled. Big sister can't get enough of her already. #siblings https://t.co/VZQPUjX2uC

[Domenico DiPaola @DomDommer54]

New addition to the #family. Milania Elara joined us this morning at 8:36. Big brother is not thrilled. Big sister can't get enough of her already. #siblings https://t.co/TwIJIuQKrs

[Domenico DiPaola @DomDommer54]

Just taking some ideas from one of the best deadlifted I’ve ever had the pleasure to meet. Did I get it right babynoraa21? #startingstrongman #fnxambassador #fnxrecharge https://t.co/534GVRp1eS

[Domenico DiPaola @DomDommer54]

My program called for a #speed day of #frontsquat. #dynamiceffort with chains is a great way to achieve this goal. However, I also felt the need to do some cleans..... So I had this "brilliant" idea....… https://t.co/g2DST970gc

[Domenico DiPaola @DomDommer54]

I’ve been missing my toys lately and felt the need to play with something today. This one was a doozy. derjager1970 #startingstrongman #strongmantraining #crossfit (kind of) #strongmancardio #circusdumbbell… https://t.co/JHG4IJOyyW

[Domenico DiPaola @DomDommer54]

#internationalchestday? Nah, #deadlift day and on the heavy side of course for day 1 of my next program. Then some #CrossFit #strongman stuff..... Because that's always fun and I figured out I need to work on my… https://t.co/ks3sy6c9eG

[Domenico DiPaola @DomDommer54]

Never thought of this, but it makes complete sense to me. #Ilovebeingadad

[Domenico DiPaola @DomDommer54]

Just a little #broday today. I have to throw them in there once in a while to make sure I work those #beachmuscles. summer may almost be over, but there are still plenty of boating days left. Lol

#benchpress… https://t.co/8IpNeWIUjV

[Domenico DiPaola @DomDommer54]

PR attempt after 10 days off = fail. Oh well. Just one of those days where I felt I needed to #liftheavy, so I did. I was still able to pull my current max, so I guess that's a win. New program to start next week. Looking forward to it.

#deadlift #… https://t.co/24blULnbEm

[Domenico DiPaola @DomDommer54]

PR attempt after 10 days off = fail. Oh well. Just one of those days where I felt I needed to #liftheavy, so I did. I was still able to pull my current max, so I guess that's a win. New program to start next… https://t.co/QziFoXho1h

[Grant Cardone @GrantCardone]

Success tends to bless those who are most committed to giving it the most attention.

[Domenico DiPaola @DomDommer54]

Finally got around to making a compilation video of my (almost) "all the squats" day last week. 3 #barbell #squat variations is still pretty fun though. Maybe a little more depth on them, but I'm still happy.… https://t.co/AKV8dCdjrk

[Neville Garnham @Neville_Garnham]

What's your view when things don't work as you planned? You need to be a determined #leader & keep going to #succeed!