Dom Pauley Tri

Triathlete, cyclist, swimmer, runner and ambassador for @LimarHelmetsUK @zone3official

[Esther Pauley @estherpauley]

Wow there was a lot of mud at the Saucony English National XC Champs 2020 at Wollaton Hall today. Great 🏃‍♂️by @Dom_Pauley_Tri on a very muddy course with some unexpected water features 🤣 @Zone3official

[Esther Pauley @estherpauley]

School boy error from @Dom_Pauley_Tri when he missed his gridding 😫 but a good race at Swanbourne School today. A few spills in the mud & lots of rolling terrain @CentralCXLeague @StIvesCycling - same again next week?? 🚵‍♀️

[Esther Pauley @estherpauley]

Got to love a Black Friday deal 😁40% off helmets and eyewear until Sunday 1st Dec 🚴‍♀️ (excludes GB edition helmet) @limarhelmetsUK @LimarhelmetsUK #LimarhelmetsUK
#savingwattswithlimar #BlackFriday

[Dom Pauley Tri @Dom_Pauley_Tri]

Thanks to @LakesSingleMum for the video from Saturday. It was a bit muddy: https://t.co/ysVfJibzCD

[Dom Pauley Tri @Dom_Pauley_Tri]

New Parkrun PB at Great Denham.

[Dom Pauley Tri @Dom_Pauley_Tri]

Sewerby Parkrun - another course PB, even on a windy clifftop #iracezone3 #huntsac

[Dom Pauley Tri @Dom_Pauley_Tri]

Track session

[Dom Pauley Tri @Dom_Pauley_Tri]

Win a trip to Kona https://t.co/GTFrIEmIPw

[Dom Pauley Tri @Dom_Pauley_Tri]

Win a trip to Kona https://t.co/GTFrIE57qW

[Dom Pauley Tri @Dom_Pauley_Tri]

Win a trip to Kona https://t.co/GTFrIEmIPw

[Dom Pauley Tri @Dom_Pauley_Tri]

Win a trip to Kona https://t.co/GTFrIEmIPw

[Dom Pauley Tri @Dom_Pauley_Tri]

PB in the 1500 yesterday.

[Esther Pauley @estherpauley]

@Bea_Pauley_Tri and @Dom_Pauley_Tri enjoying a spot of OW swimming at @BoxEndPark Fab lake and setting with some great music blasting out but the 🐝 are after me 🤣 @Zone3official #iracezone3 #aspirewetsuit

[Dom Pauley Tri @Dom_Pauley_Tri]

a minute faster on the club 10 last night. next target is sub 27 which should be possible when it's less breezy. #iracezone3

[Dom Pauley Tri @Dom_Pauley_Tri]

Framlingham tri this morning

[Esther Pauley @estherpauley]

Tough race at @WorldTriNotts yesterday. A fall coming out of T1 left @Dom_Pauley_Tri alone on the bike in the wind and the rain. Thankfully no lasting damage to Dom (or the bike 😁). Amazing atmosphere watching the elites race - a wet, windy cold day but great fun @Zone3official

[Esther Pauley @estherpauley]

A fresh training swim in the Cambridge Lido today. @Dom_Pauley_Tri can just about feel his toes again now 🤣. Great swimming by Dom, @antoniajubb and @Bea_Pauley_Tri made even better by their @Zone3official Aspire wetsuits 🏊‍♂️🏊‍♀️ #iracezone3

[Dom Pauley Tri @Dom_Pauley_Tri]

5th today at the East Essex Junior Tri. plenty to improve on. #iracezone3

[Dom Pauley Tri @Dom_Pauley_Tri]

3k at the track tonight.

[Dom Pauley Tri @Dom_Pauley_Tri]

First league race today, happy with 5th, plenty to improve on. #iracezone3