Dominic Sessa

Dominic is a Personal Trainer, Acupressurist, and Lifestyle Coach who can coach you to Lose Weight, Remove Chronic Pain, and Increase Your Health.

[Dominic Sessa @DominicSessa]

#hipflexor strength is important & so is #ribcage management. Check out this quick tutorial for another way to train the hips, abs, and rib cage.

[Dominic Sessa @DominicSessa]

One of my favorite ways to use my @NotionHQ #exercisedatabase Searching for exercises by outcome.

[Dominic Sessa @DominicSessa]

My exercise database in Notion has organized and streamlined my work flow. Small Business Powered by Notion #notion #exercise #exercisedatabase

[Dominic Sessa @DominicSessa]

Easy to get Lost in the story of life. And Attach to the wrong problems. Rush to solve the problems brought up by other people. Living a meaningful life requires work & sacrifice. Are you willing to work (when it’s important) for the type of life you want?

[Dominic Sessa @DominicSessa]

How can you plan for the unexpected? You can be familiar with and organize your tools. That is the most you can expect to plan. Really.

[Dominic Sessa @DominicSessa]

You can’t really imagine something you have not experienced. So don’t stop in the idea phase, get to the feedback step.

[Dominic Sessa @DominicSessa]

You don’t need to do more than you’re doing. You could benefit from removing shit, right? Quality exercise over quantity. #qualityexerciseoverquantity

[Dominic Sessa @DominicSessa]

Consistency is king. Random or halfhearted attempts at training will ruin the trust you have in yourself to reach your goals because you won’t reach them since you don’t have a structure in place make sure that you stay consistent and on target.

[Dominic Sessa @DominicSessa]

Right lower back pain? #chiropractic intervention? Still in #pain ? Keys 🔑 to Success: #mindset #lifestyle #exercise #nutrition https://t.co/subUgYrYcb

[Dominic Sessa @DominicSessa]

While guest lecturing at Towson University yesterday I was reminded, quality matters. Caring about another person’s best interests, matters. Taking the time to learn and think, matters.… https://t.co/C5buI4hCk8

[Dominic Sessa @DominicSessa]

As a personal trainer, where are you insecure? By asking this question, you could turn a potential weak point in your business communication into an asset. You’re probably a lifelong… https://t.co/uOlAULi2KN

[Dominic Sessa @DominicSessa]

Are you at the Waverly Market today? @smcdairy

[Dominic Sessa @DominicSessa]

“Back pain is your label, it is not how you move. How can you move AND cause yourself pain”? He said, “Why would I want to do that?” I replied, “Because you can move and choose to have pain or not. I need to see what painful movement looks like to unlock you from that pattern.”

[Dominic Sessa @DominicSessa]

She said, “I just can’t lose weight!” I replied “stop waiting to lose weight. Just move more often!” #stoplosingweight #stopwaiting #movemore

[Dominic Sessa @DominicSessa]

When you know how to exercise, does that make knowing you should exercise easier?

[Dominic Sessa @DominicSessa]

I added a video to a @YouTube playlist https://t.co/vib5IuUiUz B. F. Skinner - Carl Rogers Dialogue Debate (1976)

[Dominic Sessa @DominicSessa]

I added a video to a @YouTube playlist https://t.co/iL5tCBqPPR How Music Works 1 - Melody - Part 1

[Dominic Sessa @DominicSessa]

I added a video to a @YouTube playlist https://t.co/Q3cIO3GIiP Peter and the Wolf

[Dominic Sessa @DominicSessa]

I added a video to a @YouTube playlist https://t.co/NbbbM2UnOr Eric B. & Rakim - Microphone Fiend

[Dominic Sessa @DominicSessa]

I added a video to a @YouTube playlist https://t.co/2En0RKRcFp The Breeders - Cannonball