Amaka went to get pads. She wanted to get 3. Then she checked her purse, looked at the price tag, and did the math. She could only afford 1. Last month, she could afford 3 packs. Today, only a single pack.
To reduce your risk of cancers,
Run away from alcohol
Run away from noodles
Run away from sausages
Run away from cigarettes
Run away from refined sugar
Run away from energy drinks
Run away from canned foods
Run away from synthetic spices
Run away from Hepatitis B and C
Run away from take away packages
No one will save you, save yourself now!
On May 1st, CBN's new rules kick in.
Most Nigerians don't know what's changing.
The ones who don't?...they'll find out the hard way when they can't access their own money.
Ten things every Nigerian must know before May 1st or else you gonna learn the hard way🧵
thread
Most people check their breath by blowing into their hand. That doesn’t work because the air moves too fast for you to smell anything.
The best way to check is to lick the back of your hand. Wait 5 seconds. Then smell it.
Adults are doing diets and running every morning, but we are packing 10 cubes of sugar into our children's pap. We are inviting type 2 diabetes to a party that hasn't even started and we need to have a serious conversation about our children.
In Nigeria, we have turned a fat child into a sign of wealth, and a slim child into a sign of suffering.
When a child is dangerously heavy, items always "leave him, it is just baby fat, he will outgrow it." But we are making a terrible mistake. We are overfeeding our children out of love.
You will mix a small bowl of pap with 10 cubes of sugar. Or pack sugary drinks, chocolates, and junk inside their school lunchboxes every single day. We are turning their bodies into sugar houses.
Inside that child you are proudly calling healthy and chubby, the heart might be struggling, and the blood pressure rising.
We are punishing a tiny body that is just starting to grow.
Please, let us do better.
- Practice portion control.
- If your child is full, stop forcing them to eat.
- Reduce the sugar drastically, and give them fruits as snacks instead of biscuits and sweets every day.
Your child needs exercise too! It is not always "go inside and sleep" or "sit down and watch cartoon."
Let them run. Let them play. Let us raise a healthier generation. Happy World Obesity Day!
I’ll tell you 4;
1. Every single day, your body produces at least one cell that has the potential to become a full-blown Cancer. But your immune system destroys it quietly without you ever knowing.
2. Your skeleton is very active. It constantly breaks itself down and rebuilds itself from scratch. Because of this process, you get a completely NEW skeleton every few years (about 10).
3. You actually have a second brain in your stomach called the Enteric Nervous System. About 90% of your Serotonin (the chemical that makes you happy) is produced there, not in your head!
So when you eat rubbish, it tells your brain to ruin your mood. That’s what is responsible for the 'butterflies in your stomach' feeling.
4. Cervical cancer is one of the ONLY cancers in the world that gives a 10 to 15-year 'notice period'. The virus that causes it (HPV) can hide in a woman's body for over a decade with ZERO symptoms. It is almost 100% preventable, but only if you catch it during that silent period.
@ib_Ailen Ok, so Monique's mom cannot identify the girl's parents or even confirm what's going on in the village? Did she not come from the village and has prolly returned after the omugwo?
Yes. Oral sex is still sex.
The same fluids are exchanged, and the same mucous membranes are involved.
If the person has it, another person can get it. It’s also why we advocate that people use protection or they're sure of their partner's status.
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Kindly retweet for others
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