Dominic

Train Hard & Eat Healthy To Live Your Best Life.
B.S. In Exercise Science (currently in progress)
DM Me For 1:1 Coaching.

[Dominic @Dominic__Storer]

If you’re trying to build muscle, stop being scared of carbs.

Carbs help you:
• Train harder
• Recover better
• Maintain performance
• Refill muscle glycogen

Protein builds the muscle.

Carbs help you train like someone who wants to build it.

[Dominic @Dominic__Storer]

A great balanced dinner while dieting:

- Lean ground beef
- air fried potatoes
- Greek yogurt

Calories: 840 calories
Protein: 65g
Carbs: 66g
Fat: 34g

[Dominic @Dominic__Storer]

A go-to lunch when dieting, whether you’re bulking or cutting

Very filling, especially with a sugar free soda

- chicken
- white rice
- sour cream
- reduced fat shredded cheese

Calories: 940
Protein: 84g
Carbs: 100g
Fat: 23g

[Dominic @Dominic__Storer]

Breakfast while cutting:

- Egg white omelet
- Potatoes
- Greek yogurt w/ strawberries

Calories: 320
Carbs: 46g
Protein: 35g

[Dominic @Dominic__Storer]

Foods that make cutting WAY easier:

🥔 Potatoes
🍓 Strawberries
🍿 Popcorn
🥦 Vegetables
🍉 Watermelon
🍗 Chicken breast
🥣 Greek yogurt
🍳 Egg whites

High volume + high protein = much easier to stay full in a calorie deficit.

[Dominic @Dominic__Storer]

Try this simple swap:

🍟 Small amount of calorie-dense food → 🍉 larger portion of high-volume food

Examples:

Chips → popcorn
Candy → fruit
Regular pasta portion → pasta + vegetables
Sugary drink → zero-calorie drink

Same goal.
More food.
Less hunger.

Better adherence.

[Dominic @Dominic__Storer]

Make your default meals boring.

Not miserable. Just predictable.

Same protein.
Same few vegetables.
Same go-to breakfast.
Same healthy snacks.

The fewer food decisions you make every day, the easier it is to stay consistent.

Fat loss comes from what you do repeatedly—not what you do perfectly for 3 days.

[Dominic @Dominic__Storer]

Today’s macros while on a cut:

Calories: 1,870
Carbs: 260g
Protein: 195g
Fat: 26g

Most people cheat on their diet at night when they’ve already eaten their last meal. I find it easier to eat a late breakfast (10am-11am) so that my dinner is closer to my bedtime and keeps my stomach full enough to not think about cheating on my diet right before bed. It’s easier to not cheat on ur diet early in the morning than it is late at night after a long day of training and work. Zero reason to cheat on your diet when you’ve already made it to 8pm or later.

[Dominic @Dominic__Storer]

Egg whites make cutting somewhat enjoyable

You can eat them by themselves, make sandwiches with them, make wraps with them, etc.

The best part is 6 egg whites is roughly 100 calories!

[Dominic @Dominic__Storer]

Breakfast while on a cut:

-3 servings Oikos triple zero
-1 banana
-2 servings multi-grain Cheerios

Carbs: 115g
Protein: 58g
Fat: 3g

[Dominic @Dominic__Storer]

How I went from 225lbs to 176lbs:

- 15k+ steps per day
- 600-700 calorie deficit
- 180g protein per day to maintain lean muscle mass
- 240g+ carbs to keep energy high on the cut and fuel lifts
- Lift 5-6 days a week

[Dominic @Dominic__Storer]

My Top 6 Essential Items When On A Cut
(Not in order)

1. Oikos triple zero greek yogurt
2. Diet sodas/powerade or Gatorade zero
3. Air fried potatoes
4. Egg whites
5. Multi-grain Cheerios
6. Chicken breasts