Dominik R. Monson

Lead Sports Performance Intern, Volunteer Intern, TA // Spartan Performance // MSU Olympic Strength & Conditioning // Michigan State University 📚

[Dominik R. Monson @Dominik_Monson]

Who says you can’t workout outside of the gym? ☀️ 🏋🏽‍♂️
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#athletetraining #functionaltraining #strengthandconditioningcoach #strengthcoach #fitness #functionalfitness #gym… https://t.co/nq5qtiHghu

[Dominik R. Monson @Dominik_Monson]

I love you mom. Happy 30th Birthday 🎁🎈🎂🎉🎊 https://t.co/YmpPKvzjUq

[Dominik R. Monson @Dominik_Monson]

Hip thrusts :

1️⃣ Highest glute activation exercise 💯
2️⃣ Great exercise for leg strength emphasis 👊🏽
3️⃣ Energy burner 🔋
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#athletetraining #functionaltraining… https://t.co/uq8SlHc6jd

[Dominik R. Monson @Dominik_Monson]

💥🔥SHOULDER BURNER🔥💥
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One of my new favorite routines I love to put in my program is the DB Shoulder Fly to Dominican.… https://t.co/ZtZk8mkrpF

[Dominik R. Monson @Dominik_Monson]

🔊🚨 PR ALERT 🚨 🔊
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It’s amazing what consistency and hard work will do for you in life 💯
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About 1.5 months ago I was… https://t.co/DlFw3QdLD2

[Dominik R. Monson @Dominik_Monson]

No matter the setback or pause in life, ALWAYS come back stronger than ever💥
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Let’s grind through this Wednesday together 😈
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HAPPY HUMP DAY… https://t.co/xrp9UYX9eQ

[Dominik R. Monson @Dominik_Monson]

Chicago wouldn’t have been as good as it was without you baby. I love you @frickprobs https://t.co/rQnIEmm2Xv

[Dominik R. Monson @Dominik_Monson]

Do it while you still have the chance ✈️ ___________________________________________

Have a good week guys 😇

#skydive #feelfree #skydivewindycity #justjump #justdoit #motivationalmonday https://t.co/fWnJb4fXE2

[Dominik R. Monson @Dominik_Monson]

Do it while you still have the chance ✈️
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Have a good week guys 😇

#skydive #feelfree #skydivewindycity #justjump #justdoit #motivationalmonday https://t.co/ts5WSzKOi0

[Dominik R. Monson @Dominik_Monson]

😤MOTIVATIONAL FRIDAY😤
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GRIP IT. PUSH IT. RETURN IT. 💥🏋🏽‍♂️
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Happy Friday guys !

#athletetraining #functionaltraining… https://t.co/uBh2LjEcDq

[Dominik R. Monson @Dominik_Monson]

🔴⚫️I am very excited to share my BRAND NEW Speed & Agility Clinic!⚫️🔴
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Are you looking to get faster and more explosive? Come on down to RedLine Athletics in Sterling… https://t.co/GrY6hHCdMv

[Dominik R. Monson @Dominik_Monson]

😇🧐REFLECTION WEDNESDAY🧐😇
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We all seem to always focus on what’s in front of us and the next steps to get us further in our careers, but we sometimes fail to slow down and… https://t.co/pTAKyEUJ9F

[Dominik R. Monson @Dominik_Monson]

🔴⚫️I am very excited to share my BRAND NEW youth camp starting this coming summer: GET FIT, STAY FIT!⚫️🔴
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Are you looking for something fun to do during the boring hours… https://t.co/fV9pgakEum

[Dominik R. Monson @Dominik_Monson]

😤😈SHOULDER STRENGTH MONDAY😈😤
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One of my favorite shoulder exercises is called the high combo alternating dumbbell shoulder press. With its challenging functional… https://t.co/xGAB2z7mTW

[Dominik R. Monson @Dominik_Monson]

🚹🔹SHOULDER STABILITY FRIDAY🔹🚹
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One of my favorite functional movements for the shoulders and core is the 1/2 kneeling single arm KB overhead press. This movement truly… https://t.co/cqv1SW0zEy

[Dominik R. Monson @Dominik_Monson]

🤣🏋🏽‍♂️THURSDAY REMINDER🏋🏽‍♂️🤣
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No matter your training routine or healthy lifestyle choices, never forget to have FUN and to not take everything too seriously!… https://t.co/0foi21JTjC

[Dominik R. Monson @Dominik_Monson]

🚹💯CORE WEDNESDAY💯🚹
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Are you getting tired of doing traditional sit-ups or using the same old ab machines at your gym? Try performing BOSU… https://t.co/jEi9kxjuGo

[Dominik R. Monson @Dominik_Monson]

🏋🏽‍♂️🔹MOTIVATIONAL TUESDAY🔹🏋🏽‍♂️
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“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as… https://t.co/aLlLL0QTWI

[Dominik R. Monson @Dominik_Monson]

😤🏋🏽‍♂️PARTIAL REP FRIDAY🏋🏽‍♂️😤
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Want more muscular tension in the chest? Try performing partial reps from the bottom of the movement!… https://t.co/mwb9YHhix0

[Dominik R. Monson @Dominik_Monson]

✳️🚹TRX THURSDAY🚹✳️
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If you are fortunate enough to have TRX Straps in the facility you train in, USE THEM! 🔸
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Here I am… https://t.co/y4mlBrveO9