somewhere in your 20s or 30s you’ll get the opportunity to rebuild your life after a negative loop. its very important that you see that journey through
>earplugs will change your life
>10k steps a day
>pocket notebook (carry everywhere)
>notifications off at all times (only on for the family + emergencies)
>to live a happy life avoid unhappy people
>stop treating your life as a lottery
>learn to use compounding to your advantage
He got his nine hours of sleep and was incredibly productive. It's all about organizing your day and - more importantly - sticking to it and not wasting any time.
Ten lazy years can disappear the moment you lock in. Six months of discipline can erase a decade of drifting. Momentum is magic. It turns yesterday's failures into tomorrow's fuel.
One thing about adulthood that way too many people learn way too late (and have no choice but to learn the hard way): you have to be deliberate/proactive about everything. For the first time in your life, you can't be passive participant in anything.
Everyone is always rooting for you. Your parents want you to be a great son. Wife wants you to be a great husband. Your boss wants you to be a slam dunk hire. Every first date you’ve ever been on they’ve been rooting for you to get laid. Every time you started to tell a joke people hoped it would have a hilarious punch line. Your proximity to anyone is a reflection of themself, meaning the deck is never stacked against you, and your failures are completely your own