Don Buchi

[• @WordsCocoon]

august please

[Bull Runner @TheViewBox_Tv]

Este es el entrenamiento ideal con peso corporal para trabajar todo tu cuerpo:

- 20 flexiones (Push-ups)
- 30 sentadillas (Squats)
- 25 elevaciones de piernas (Leg Raises)
- 40 escaladores (Mountain Climbers)
- Plancha durante un minuto

🔥 Repite los ejercicios en 3 rondas consecutivas, e intenta completarlos sin descansos entre ellos si tu condición física lo permite.

Si eres principiante tómate breves periodos de descanso y los vas reduciendo gradualmente a medida que mejores tu nivel.

[Don Buchi @DonBuchi13]

@urus_plug ACTIVE !!

[Don Buchi @DonBuchi13]

@SkySportsNews Medicine after Death! 😅

[Don Buchi @DonBuchi13]

@Adikastakes Who writes these football scripts? 🥹

wow!

[Don Buchi @DonBuchi13]

@gtbank_mro SCAMMER !!!!!!!!

what do you want?? my small 2k wey i dey manage

[Don Buchi @DonBuchi13]

@olazade @gtbank_help i just received alert now… i think it’s rectified now

[Don Buchi @DonBuchi13]

@olazade @gtbank_help since its a general problem, lets just wait till it gets rectified

[Don Buchi @DonBuchi13]

@PurelyFootball FOUL !!!!

[Don Buchi @DonBuchi13]

@NigeriaStories Better days ahead 💯

[Don Buchi @DonBuchi13]

@Adikastakes bruhhhhhh 😔

[Rom Baro @GhettoPunditt]

🇫🇷 France 3-1 🇸🇳 Senegal
🇳🇴 Norway 4-1 🇮🇶 Iraq
🇦🇷 Argentina 3-0 🇩🇿 Algeria
🇦🇹 Austria 2-0 🇯🇴 Jordan
🇵🇹 Portugal 1-1 🇨🇩 DR Congo
🏴󠁧󠁢󠁥󠁮󠁧󠁿 England 2-1 🇭🇷 Croatia
🇬🇭 Ghana 2-2 🇵🇦 Panama
🇨🇴 Colombia 4-0 🇺🇿 Uzbekistan
🇨🇿 Czechia 2-1 🇿🇦 South Africa
🇨🇭 Switzerland 2-2 🇧🇦 Bosnia & Herzegovina
🇨🇦 Canada 2-0 🇶🇦 Qatar
🇲🇽 Mexico 1-1🇰🇷 South Korea
🇺🇸 USA 3-1 🇦🇺 Australia
🇲🇦 Morocco 2-1 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland
🇧🇷 Brazil 4-0 🇭🇹 Haiti
🇹🇷 Türkiye 2-2 🇵🇾 Paraguay

[Don Buchi @DonBuchi13]

@dittyefe @FabrizioRomano this is too bad!!!
and they even sacked him in the middle of a world cup competition…

how awful

[Don Buchi @DonBuchi13]

@loadedvivi4ever @ItzLahdi_1UP Vivian, are you sure you are following the movie? 😅

[Don Buchi @DonBuchi13]

@proudibadanboy @Hamzythacreator i tire oo

[Don Buchi @DonBuchi13]

@MoviePlusx no please.. we want to see the plot twist at the end

[Don Buchi @DonBuchi13]

@Odumodublvck_ 8144992774
Opay

[Premier League @premierleague]

Bruno Fernandes' journey to equalling the single season Premier League assist record 🪄

🔴 @ManUtd

[Don Buchi @DonBuchi13]

@Adikastakes I believe Liverpool would be better next season. players just needs time to understand themselves better on the pitch.