Anti-Shame Squad

Moved exclusively to @FloatThruAtoms. This used to be a pessimist and self-hatred blog. Read why i changed my life in the last set of tweets here.

[Anti-Shame Squad @DoneWithLife666]

#depressed and #ED twitter were important communities for me when i needed them

[Anti-Shame Squad @DoneWithLife666]

so anyway if you want to follow me i'll only be posting on @FloatThruAtoms from now on

[Anti-Shame Squad @DoneWithLife666]

Dont judge ur list of interpretations.Just make em.See the full picture.Dont think #selfhatred is the only path. #depression #bpd #suicide

[Anti-Shame Squad @DoneWithLife666]

So important to consider alternative ways of thinkin.Make a bigass list of diferent ways to interpret everything you think. #depression #bpd

[Anti-Shame Squad @DoneWithLife666]

I was seeing everything through gray colored glasses. I didn't wanna admit it. I wanted to be right. #depression #recovery

[Anti-Shame Squad @DoneWithLife666]

It's been eight and a half years since i first wanted to kill myself & now for the first time i have real #hope. #recovery #suicide

[Anti-Shame Squad @DoneWithLife666]

I was wrong. I was wrong about myself. I was wrong about my causes. I was wrong about life. I was wrong about other people. #depression #bpd

[Anti-Shame Squad @DoneWithLife666]

The feeling of letting go of attachments & being ok with whatever comes is like nothing else. I live for that now. #recovery #mindfulness

[Anti-Shame Squad @DoneWithLife666]

Pervasive shame get u nothin but further down rabbit hole.Let go of certainty & stubborn pride.See things from another perspective #recovery

[Anti-Shame Squad @DoneWithLife666]

So what i'm saying is, if u don't want #recovery cuz ur filled w/ #selfhatred, remember my story & how u can be wrong about yourself.

[Anti-Shame Squad @DoneWithLife666]

I decided to follow my own custom #spiritual path instead of insisting it's supersitious nonsense, & it's helped me gain meaning in life.

[Anti-Shame Squad @DoneWithLife666]

I learned to see my self hatred as the emotion of #shame, & that i lose touch w/ reality when it overwhelms me. #depression #bpd

[Anti-Shame Squad @DoneWithLife666]

I went thru #DBT &started to see my mind from an emotion perspective, not a judgment perspective, which challenges my self-hatred. #recovery

[Anti-Shame Squad @DoneWithLife666]

Coworkers gave me stuff when i quit my job over #ED relapse & i realized my assumption no one new could like me was wrong. #depression #bpd

[Anti-Shame Squad @DoneWithLife666]

Ended a friendship cuz i so envious of her popularity but the pain kicked me in the butt 2 start aiming 4 things in life. #depression #envy

[Anti-Shame Squad @DoneWithLife666]

I started being open about my problems instead of suffering in silence & was able to get a lot of validation that way. #depression #bpd

[Anti-Shame Squad @DoneWithLife666]

I started being open with my current friends about my struggles w/ #friendship & they were willing to work with me to stay together. #bpd

[Anti-Shame Squad @DoneWithLife666]

Learned i have high attention needs& was bitter not cuz im evil but cuz i had suffocated myself by avoiding ppl for so long #bpd #depression

[Anti-Shame Squad @DoneWithLife666]

My #therapist helped me identify all the things that les me to who i am to realize it wasn't all my fault

[Anti-Shame Squad @DoneWithLife666]

What i was attributing--angry entitled person--to an easy life making me inherently awful, was actually me having #bpd

[Anti-Shame Squad @DoneWithLife666]

For one, i got diagnosed with #bpd. I'd no idea. I wouldn't have known if i haven't gone to therapy.