Donnell Harris

Strength & Speed Coach
|WR/DB Trainer|
|Skills Movement Specialist|

[Donnell Harris @DonnellHarris87]

Greatness is within you! 💪🏾🔥

https://t.co/pDtifjaRrM

[Donnell Harris @DonnellHarris87]

How do you stretch an inside leverage DB? 🤔 @amaricooper9

1) Get on his toes ✔

2) Aim 1-2 yards outside of him ✔

3) Assess his position ✔

4) Make a move ✔

#WRMentality
https://t.co/Cqs8ZwCmLd

[Deebo @19problemz]

Mannn❤️🙏🏾

[Les Spellman @les7spellman]

Decel Monday:

Braking walks
5yd, 10yd, 15yd linear decel
Half turn , 45° turn, 0° turn
Sprint decel sprint
Hip reaction 45°

[Donnell Harris @DonnellHarris87]

Next level player 💯
#TimeToBeGreater

[Donnell Harris @DonnellHarris87]

@DJXThomas @pharoahdavis @Coach_Chipman @Joe_Cabral_ @DeanMBB @JaQuez_MotleyGE @GoldEliteBBall @FoxxUno1 @TheWelchyReport Yessir!! I'm proud of you bro! Bigger things to come!! 💪🏾🔥

[Donnell Harris @DonnellHarris87]

One of the best that's doing it right now! 💪🏾
#DBMentality🏈

[J.J. Dallas @jj_dallas]

23’ IFL rookie season highlights.
8 games:
- 2 Int
- 7 Pbu
- 2 FF
- 2 FR
- 15 Tackles

[Donnell Harris @DonnellHarris87]

🚨WIDE RECEIVER WEDNESDAY🚨

Keys to Hip Drops 🔑:
> Lead with hips first, not the chest
> Have great balance
> Have great weight distribution
> Develop proper body mechanics throughout the breakpoint

#WRMentality🏈

*DM for private training info*

[Donnell Harris @DonnellHarris87]

🚨WIDE RECEIVER WEDNESDAY🚨

"Blade Technique"
> Rip your opposite elbow back and to the sky.

> Get skinny

> Keep your eyes up

> Stack back on top
#BladeRelease #WRMentality🏈

[Donnell Harris @DonnellHarris87]

Not a marriage advisor so you can take this for what it's worth:

If you're a single man, find yourself a praying wife. There's nothing like having a wife that not only prays for you but just prays period. I'm telling you fellas this is essential to a successful marriage.
#Pray🙏🏾

[Donnell Harris @DonnellHarris87]

This is how we hop into the weekend after putting in that work all week! 💪🏾
#BeIntentional

[Donnell Harris @DonnellHarris87]

🚨WIDE RECEIVER WEDNESDAY🚨
Snap down vs Trigger Step Drills
#WRMentality

[Donnell Harris @DonnellHarris87]

Winning in this life doesn't just happen because we want it to. When you prepare for it you move from "if I win" to "when I win" because winning is attracted to preparation.
#BeIntentional

[Donnell Harris @DonnellHarris87]

While they wish for it, we work for it in the midst of waiting @jj_dallas
#DBMentality #BeIntentional

[Donnell Harris @DonnellHarris87]

🚨WIDE RECEIVER WEDNESDAY🚨
Stance & Starts
> This is the foundation of WR play & often overlooked.
> Be consistent with your inside/outside foot being up

80/20 Rule:
> 80% of weight on front foot
> 20% of weight on back foot
> Roll off the front foot
#WRMentality

[Donnell Harris @DonnellHarris87]

In all sports, athletes must learn to adapt & know how to change directions quickly and smoothly.
#BeIntentional

[Donnell Harris @DonnellHarris87]

Your hips and your feet are so important at the top of your route. Make sure those two are in sync with how you plan to be a great salesman to the DB. 💯🏈
#WRMentality

[Donnell Harris @DonnellHarris87]

“When you’re great! You attract great! When you’re average! You attract average.” - @Ericthomasbtc 💯💪🏾
#BeIntentional

[Donnell Harris @DonnellHarris87]

They may wake up and choose "violence", but we woke up and chose "victory". 💯💪🏾
#BeIntentional