Donovan Manley

Proud Dad; Retired Paratrooper; Owner of Stalwart Performance; Person trying to be a Better Person and pass on what I learn.

[Donovan Manley @DonovanManley]

What Does "Get In Shape" Mean, Anyway? • Stalwart Fitness #nutrition #fitness #motivation https://t.co/v1CRJV05k4

[Donovan Manley @DonovanManley]

"In Good to Great, author Jim Collin argues that humility is a key attribute of great leadership because it affects how a person listens and collaborates." https://t.co/RoeDMgY8YG

[Donovan Manley @DonovanManley]

"Combining a sit-stand desk with education on its value, ergonomics, and useful strategies is important so that the proper usage of the sit-stand desk is clear for each user, and they can really enjoy its full benefits." https://t.co/feg2TDLCV6

[Donovan Manley @DonovanManley]

"Research shows that self-compassionate people have standards as high as people who lack self-compassion, but that those with high self-compassion are less likely to be unduly and unproductively hard on themselves if they didn’t meet their own standards." https://t.co/IqDoD0cpmQ

[Donovan Manley @DonovanManley]

"Too much empathy can weigh you down and lead to burnout and poor decisions. This can be avoided by moving beyond empathy to the uplifting experience of compassion." https://t.co/iqj3vYHPZz

[Donovan Manley @DonovanManley]

"We’ve seen industry leaders rise to the call for more employee wellness programs by providing more resources and conversations around mental health, easier access to telemedicine support, and even special wellness rooms in the office." https://t.co/ExT0HrmrHo

[Donovan Manley @DonovanManley]

"Physical activity will increase your energy and focus. Add 30-minutes of any type of exercise into your schedule each day. If possible, go for a walk or bike ride as spending time in nature has been found to improve concentration and productivity." https://t.co/KdxRgstcum

[Donovan Manley @DonovanManley]

Don’t waste the good days https://t.co/NJ3GGyUP8r

[Donovan Manley @DonovanManley]

Four Questions to Transform Your Leadership https://t.co/wmYF8GJVhj

[Donovan Manley @DonovanManley]

“The way things are” https://t.co/W874kZf4Ph

[Donovan Manley @DonovanManley]

"People even appreciate an inexpensive gesture, which is evident from the excitement that surrounds Ben & Jerry's annual Free Cone Day, which has been one of their ways to demonstrate customer appreciation since 1979." https://t.co/ILsqmvC5b4

[Donovan Manley @DonovanManley]

Laser noise https://t.co/45SJ8DjV2D

[Donovan Manley @DonovanManley]

The myth about the apples https://t.co/p7nfPC1kKx

[Donovan Manley @DonovanManley]

Portfolio thinking https://t.co/TMaTIj68P2

[Donovan Manley @DonovanManley]

Your responsibility preference https://t.co/EiqLy24QZ4

[Donovan Manley @DonovanManley]

4 Ways to Make Daily Progress on Your Goals https://t.co/F8Ht2kjvM3

[Donovan Manley @DonovanManley]

"Make it happen by outlining what has to be true, deciding what actions affect key outcomes, setting deadlines, and reviewing goals daily." https://t.co/FUPb0Xug4O

[Donovan Manley @DonovanManley]

In or out https://t.co/PGduHXAC1F

[Donovan Manley @DonovanManley]

A good starting point for improving most diets is to focus on getting adequate protein. Here are some options for high-quality protein on the go.

[Donovan Manley @DonovanManley]

In defense of non-interactive media https://t.co/OV8HtlUox8

[Donovan Manley @DonovanManley]

Crowded markets https://t.co/L0JHI6ooUI